Heather Parrilla
You want to be successful and self-assured, but your anxiety or depression has left you struggling with confidence and unsure of who you are. You may even feel confused as to what emotions you are experiencing or why you are feeling this way. This could be affecting your relationships, your work, or other areas of your life, and you're tired of pretending everything is fine when it's not. One thing is for certain: you're ready for relief. You're ready to feel good about yourself, to learn how to navigate these thoughts and feelings. You're ready to feel peace.
Clients come to me looking for a therapist who they can genuinely connect with, because therapy should be a place where you feel understood. We will work together to identify new perspectives, increase awareness, and identify methods for you to effectively manage whatever causes you distress.
I believe that we all possess the power to make necessary changes to live our most fulfilling lives. It is my goal to provide you with the support and guidance you need to discover the path to wellness that lies within. You don't have to continue managing your anxiety and depression alone. Reach out today for a free consult. I can't wait to hear from you.
Specialties
Anger management Anxiety Bipolar Disorder College adjustment Depression Family Conflict Grief and Loss Identity Development Life Transitions Obsessive-compulsive disorder (OCD) Perfectionism Personality Disorders Relationship Issues Self-esteem Social Anxiety Stress Stress from Academics Trauma & PTSDInsurance & Payment
In-Network Insurance Plans
Heather Parrilla is in network for the following plans:
Aetna Anthem Blue Cross Blue Shield Blue Cross Blue Shield, Blue Choice Select PPO Cigna and Evernorth Highmark UnitedHealthcare UPMCNPI Number
1174189823Rates
| First session | $125 |
| Ongoing sessions | $125 |
Practice Hours
| Monday | 9:00 a.m. - 9:00 p.m. |
| Tuesday | 9:00 a.m. - 9:00 p.m. |
| Wednesday | 9:00 a.m. - 9:00 p.m. |
| Thursday | 9:00 a.m. - 9:00 p.m. |
| Friday | 9:00 a.m. - 5:00 p.m. |
| Saturday | -- |
| Sunday | -- |
Treatment Approaches
Cognitive Behavioral Therapy (CBT) Cognitive Processing Therapy (CPT) Compassion Focused Dialectical Behavioral Therapy (DBT) Exposure and Response Prevention (ERP) Exposure Therapy Interpersonal Therapy (IPT) Mindfulness Motivational Interviewing Person-Centered Solution Focused Brief Therapy (SFBT)Modalities
IndividualsAge Groups
Young Adults (18-25) Adults (26-64) Seniors (65+)Meeting Options
Qualifications
- Years in Practice: 10
- License(s): PA-CW020394
More About Me
- Languages Spoken: English
- Race(s): White
- Gender(s): Woman