Ainsley Rager

Hi, I’m Ainsley Rager, and I’m so glad you’re here. At True to You Counseling, I help college students reconnect with who they are beneath all the pressure to have it all together. If you're feeling overwhelmed, questioning your worth, or trying to make sense of everything college throws your way—you’re not alone. Therapy with me is a space where you don’t have to perform or pretend. I offer warmth, support, and honest conversation as we work toward greater clarity, confidence, and feeling more at home in yourself and your relationships. Clients often describe my presence as warm and calming, and say they feel at ease in our sessions. Many have shared that through our work together, they feel truly seen and more able to show up as their authentic selves in everyday life.

Do you ever wonder if you’re too much, or not enough? If that question resonates, you’re not alone. I often work with college students navigating the pressures of perfectionism, the weight of needing to succeed, and the unspoken expectation to always appear “okay” even when things feel anything but. Many are facing big changes like starting college, switching majors, or preparing to graduate. They may also feel stuck in confusing or unhealthy relationships, wanting more emotional connection but unsure how to ask for it or afraid to be vulnerable. The constant pressure of social media comparisons and digital noise adds another layer of stress and self-doubt.

Together, we’ll create a safe, welcoming space where you can feel comfortable exploring your feelings and experiences at your own pace. We’ll gently work on recognizing and expressing your emotions through mindfulness and reflection to help you feel more connected to yourself. I’ll be here to support you as you learn to challenge those harsh inner voices and replace them with kinder, more understanding thoughts. We’ll focus on building healthy relationships through clearer communication and setting boundaries, helping you feel more confident in your connections. Along the way, we’ll find ways to manage stress and the overwhelm that can come with digital life, and set goals that feel meaningful to you, supporting your growth with care and understanding.

If you’re ready, I’m here to support you every step of the way.