Therapists for college students near 90095

Are you stressed out and overwhelmed? Losing sight of your goals? Are 'old issues' getting in the way of moving forward? I care about "what happened to you" and I strive to provide a supportive space for you to share your concerns. Effective work can result in your improved ability to function and to pursue your best life. I offer acceptance without judgment, practical tools, constructive education and a conviction that you are capable! I do accept some insurance (Aetna and United Health) via Alma. Please contact me and I can walk you through the simple process. My approach is wellness-focused and is best suited for those who are not in crisis and who are ready to engage in deeper work. Developing increased self-compassion, radical acceptance and understanding about how we humans use self-blame to survive can help you move beyond the effects of trauma. I have a special interest in supporting persons who have been members of cults or high-control groups. These may be religious, psychological, treatment oriented or other. I offer online sessions via Zoom and some flexibility in my schedule (other than what is posted).

Are you ready to quiet your mind and rediscover your true self? I guide clients towards understanding past experiences that fuel negativity, panic attacks, anxiety, or depression. Together, we'll navigate this journey, fostering deeper self-connections. My treatment approach is tailored to your needs. I specialize in high achieving women who are emotionally exhausted. My goal is to create a safe space for exploration and growth. Our work together may look like building trust, creating safety, experimenting with relaxation skills, and exploring any wounds you may carry, while developing resilience in confronting shame, guilt, pain, anxiety or panic. Your emotional well-being matters, and seeking support is a revolutionary step towards a more fulfilling life. Contact me for guidance; it would be an honor to walk alongside you on your transformative journey.

I am a licensed clinical psychologist more than 20 years of experience with providing individual therapy and psychoeducational, neuropsychological and psychodiagnostic assessment services. I treat adolescents and adults who present with various struggles from normal life issues, stress, transitions, and relationship difficulties to more serious conditions and psychological problems. Some of the conditions and struggles which I treat include depression, anxiety, attention deficit, academic problems, transition/stage of life issues, interpersonal problems, professional struggles, and adjustment problems. I provide neuropsychological and psychodiagnostic assessment services with children, adolescents and adults. I have worked in a number of different clinical settings, providing brief and long-term individual therapy, crisis intervention, and supervision as well as neuropsychological assessment, cognitive functioning screening and psycho-diagnostic assessment. Individual Psychotherapy: I believe in a collaborative approach to therapy and consider the unique qualities and presenting situations of each individual within a larger context. I take an integrative approach to my work with clients, utilizing various principles and strategies that are associated with evidence-based therapy including Cognitive Behavioral Therapy (CBT). This may include mindfulness-based techniques, as well as Acceptance and Commitment Therapy (ACT), and Dialectical Behavioral Therapy (DBT) techniques. I match my approach to each individual while providing a safe and supportive environment. I provide practical, direct, and useful strategies in a compassionate manner. I ask for feedback from patients and gather data in order to ensure that you are continually making progress while we are working together. I truly enjoy helping people make improvements to their daily life by assisting them develop strategies to manage their struggles. When we meet for individual psychotherapy, we will work together to develop the best treatment plan for you in therapy with the goal in mind to be able to reduce the frequency of sessions as your symptoms improve. We will use brief assessment measures on a weekly basis in order to monitor our progress working together and we will continually adjust our agenda as needed to meet your needs. Assessment Services: You may be seeking an assessment in order to explain and/or better understand your, or your child/adolescents’ difficulties, provide diagnostic clarification, obtain recommendations for appropriate interventions, receive reasonable and appropriate academic and/or professional accommodations, and to learn practical ways to help you/your child/loved ones function better in daily life. A referring professional, such as a mental health clinician, physician/pediatrician, or learning specialist, may be recommending that you obtain this evaluation. An assessment involves an in-depth clinical interview, school observation (when warranted), collateral contacts, review of records, administration of standardized tests, a comprehensive report, a detailed feedback session, as well as additional feedback to referring providers as needed. When working with an individual while conducting an assessment, I am working with you and collaborating with others (teachers, co-workers, tutors, mental heath providers, medical providers, loved ones, etc.) who know you well, in order to obtain as much information as possible. I then incorporate this knowledge with my expertise in interpreting the test data produced from our in-depth evaluation. This allows me to arrive at appropriate diagnoses, when warranted, and also to provide you with detailed recommendations as to how you may work to improve any areas of weakness. Recommendations for academic or professional accommodations are provided when warranted. Our main goal during the assessment process id to gain a clear and thorough understanding of your or your loved one’s strengths and limitations so that I may provide recommendation as how to improve quality of life.

Lisa Stekert is a Licensed Clinical Social Worker providing holistic counseling service and yoga therapy in the North Tahoe/Truckee area. ​ Lisa has lived in the region for over twenty years and worked in a variety of settings including as Medical Social Worker at Renown Regional Medical Center and Tahoe Forest Hospital, and as a mental health Crisis Worker. Prior to working as a social worker she taught yoga classes and full day enrichment camps to children and adolescents. It was through this work she was inspired to complete her Masters Degree and clinical license in Social Work so she could expand my work in the community. Academic studies, clinical training, yoga practice and motherhood has shaped her work with adolescents and adults.

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Your busy life may make it difficult to get into a therapy session. I offer face to face, telephone, video sessions, and evening appointments for your convenience. Additionally, you can make your appointments directly from my website. I am licensed in California, Kentucky, Ohio and Texas. I provide video sessions for my CA and TX clients, and in office as well as video session for my KY and OH clients. You will find more information about my practice at www.consultamita.com, or check out my Facebook Page at https://www.facebook.com/consultamita/ for weekly video tips on how to improve your life and relationships. There are many great therapists out there but are the a great fit for you? Finding the right therapist is almost like finding the right job, friend or partner. I am easy to talk to, down to earth, funny and respectful. I utilize eastern philosophical ideas and concepts along with western psychological principals to help my clients. Call me to find out more I offer video therapy and are able to help clients from CA, KY, OH and TX at this time. In addition, I am a yoga teacher, with advanced training in Yoga for Mood Management, and Trauma, Ayurvedic Yoga Therapy, Yin Yoga and Meditation and Mindfulness for stress, anxiety and over eating.

Therapy is a place for those who seek to challenge the status quo of their lives and deepen their relationship with themselves & others to heal relational/behavioral patterns that are no longer serving them. I provide professional psychotherapy that allows individuals to grow their inherent capacity to thrive in an inclusive environment that fosters hope & understanding.

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Life brings challenges that leave us feeling overwhelmed, lost, and maybe even a little stressed. We all can use some support and guidance during these rough patches in our life. I get that. In my practice I offer another way of looking at these obstacles, while rediscover your strengths and welcome your vulnerabilities. My approach to healing is warm, and compassionate. I utilize holistic, humanistic and mindfulness approaches. Using modalities like EMDR, I can help clients heal from trauma, anxiety, depression, and navigate life’s transitions. As a therapist I offer practical tools to reduce stress and build positive coping skills while building self-esteem, so you can face life challenges. You can learn more about me at https://womanhoodcounseling.com

Starting or continuing college can be exciting, overwhelming, and everything in between. Whether you’re navigating new independence, academic pressures, identity exploration, or unexpected challenges, it’s a lot to hold on your own. For years, I’ve supported my community in a variety of settings—from community clinics to crisis counseling—and I understand how life transitions can impact mental health. I specialize in working with LGBTQIA+ students and those experiencing anxiety, depression, trauma, and major life changes. My time as a 911 crisis counselor especially taught me how to hold space during some of life’s most difficult moments. In my practice, you’ll find a safe, nonjudgmental environment where your story matters. I use a mix of evidence-based approaches, tailored to your unique needs, all grounded in a humanistic framework that values self-exploration, growth, and discovering your full potential. Together, we can work on building insight, breaking unhelpful patterns, and creating new ways forward—so you leave each session feeling more grounded, confident, and ready for what’s next.

From a young age, I’ve always been curious about people and their experiences. I’ve always felt naturally connected to others and interested in understanding what people think, feel, and experience. After having both positive and negative experiences with therapists in high school, I became confident that this was what I wanted to do—and what I felt called to do. I will be fully present with you and actively listen to what you’re sharing, while asking clarifying questions when needed. I may reflect back or summarize what I’m hearing and check in to see if I’m understanding you accurately or if there’s something I’ve missed. I also want to learn directly from you: What helps you feel heard and understood? What tends to make you feel misunderstood? And how might I recognize that you’re feeling misunderstood, even if you don’t say so directly? I want to understand what that looks like for you specifically. I see therapy as a collaborative process. I’m walking alongside you, not in front of you or above you. I may not always have all the answers, but I’m committed to working with you to figure things out. Trust and a strong therapeutic relationship take time, and I won’t rush that process or pressure you to share something before you’re ready. I’ll consider your individual experiences, preferences, interests, and what feels comfortable for you. Most importantly, I believe trust comes from consistency—doing what I say I’ll do, keeping my commitments, and if I make a mistake, acknowledging it, apologizing, and working with you to repair it. I’m a big animal lover, and I always enjoy hearing about clients’ pets and the impact they have on each other’s lives.

Do you feel that your everyday challenges are beginning to overwhelm you? Have you set goals for yourself, but you have not been able to achieve them? The solution is in sight. With skill, professionalism, empathy, and compassion I can help you to achieve your goals and the life that you want. Because you are a unique individual, I will tailor my treatment methods to fit your unique situation and needs. I believe that we all have what it takes to meet and conquer life's many challenges and difficulties. I provide a warm, supportive, and interactive environment to explore and resolve your concerns by understanding their origin, acquiring the skills to utilize, implement, and attain the changes in your life that you want to achieve. Personal growth is the outcome, which enables happiness and success to follow. Each person is unique and the treatment method(s) that are utilized reflect this fact. I am highly skilled in a variety of clinical treatment methods and we will incorporate one of more of them during our work together. I look forward to helping you to become the person that you want to be.

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Hello, I’m Tessa! I believe that everyone's stories should be heard, their experiences valued, and their strengths recognized. My goal is to create a space where my clients feels safe, understood, and trusted. As a biracial Latinx cisgender woman from a large blended family, my own background influences my approach to therapy. I’ve had the privilege of working with students, parents and families from diverse backgrounds in private practice, community mental health, and school settings. Together, we can navigate challenges related to relationships, family dynamics, life transitions, trauma, loss, identity work, anxiety and depression. Our therapeutic relationship may sometimes look like laughter and smiles, and other times look like facing difficult feelings, delving into your beliefs shaped by cultural and relationships, while honoring your strengths and values that make you, YOU! As your ally and collaborator, I will meet you with compassion, acceptance and empowerment, wherever you are in your journey. We will work together to closely connect you to your goals and preferred sense of self. If you’re interested in working together, please feel free to reach out.

Hello! I'm a wellness-based therapist drawing from many modalities to provide a space that feels caring, and safe for growth and change. Some issues I treat frequently are: anxiety, depression, perfectionism, self-esteem/self-worth, anger and communication struggles, difficulty regulating emotions, dating/relationship issues, substance abuse. Please feel free to reach out to ask any further questions about my practice, or to see if we're a good fit! ***Please note that I have availability outside of the listed times for remote sessions***

We all need support to get through difficult times in our lives. Beginning with identifying your goals and areas of focus in therapy, we will work together at a pace that is comfortable for you. If you are struggling with feelings of depression, overwhelm, anxiety, grief or trauma, therapy can create space for transformation and healing. Whether you are looking for a sounding board when facing tough decisions about family, relationships, work or life transition, or you recognize a need for change, the therapeutic process can support you in making the changes you want to see in your life. As a Licensed Clinical Social Worker and EMDR Certified therapist with 15 years of counseling and psychotherapy experience, I provide short and long-term therapy to adults, adolescents, and families. My approach is individualized, and uses a combination of insight-oriented and cognitive behavioral therapies, as well as EMDR. I believe therapy should move at your pace, with a focus identified by you. In a non-judgmental and supportive atmosphere, we will work together to access your strengths and supports to find the most effective ways to cope.

Are you feeling overwhelmed by the challenges of early adulthood? College pressures, family expectations, and your own evolving identity can create a perfect storm of stress and uncertainty. If you're struggling with: -Anxiety or depression that interferes with your daily life -Balancing academic demands with your mental wellbeing -Family tensions as you establish your independence -Uncertainty about your chosen degree or career path -Finding your authentic self amid others' expectations Our work together will help you access those inner resources and build the confidence to chart your own path forward—one that honors both your needs and your potential. Schedule a consultation today and discover how therapeutic support can help you thrive during this transformative time in your life.

Whether you’re facing a challenge or simply looking for growth, therapy can help. My hope is to accompany you as you move toward healing, wholeness, and flourishing. In therapy, I seek to embody a nonjudgmental, honest, and compassionate presence. You will find an environment where you can share freely and work on what’s most important to you. You will be equipped with tools and skills that will enable you to reach your goals. I have training in multiple modes of research-backed therapy, and I consistently pursue ongoing training. I tailor my approach to your specific needs. I use methods from CBT, DBT, ACT, family systems, and mindfulness. I believe in your capacity to heal, change, and grow. It can be hard, but we can do hard things–we've done it before. Call or email me today for a free consultation.

Online or in-person, this is designated for individuals to process and explore their feelings, thoughts and beliefs. Typically, meetings are weekly or bi-weekly. This is a great option if you are struggling with anxiety, depression, or relationship issues. I help millennials and young adults explore the challenges in their life and find ways to more effectively manage feelings that are no longer serving them. I have worked with a lot of different populations in my career but I really love working with young professionals, undergraduate, and graduate students.

Dr. Shreya Vaishnav identifies as a woman of color and she is familiar with struggles related to moving to a new country, experiencing cross-cultural and identity related concerns, navigating experiences of discrimination in interpersonal relationships and in the workplace. She has worked with teenagers, young adults, and adults experiencing a wide variety of concerns including relationship issues, depression, anxiety, substance abuse, career related concerns, OCD and many more. Shreya has a warm, empathic, and a non-judgmental approach to working with her clients.