Therapists for college students near San Diego, CA
Life can be many things—colorfully painful, beautifully complicated, and at times, completely overwhelming. And it doesn’t come with a how-to guide. We all experience complicated twists and unexpected turns that cause sadness, worry, anger, and destructive patterns with food, drugs, alcohol, and within our closest relationships. I help children, adults, families, and couples break free from unhealthy cycles, rewrite their life narratives, and make changes to create a life truly worth living. Our lives are too short to lose precious time to unhappiness, feeling hopeless, and being “stuck” in the same vicious cycles. Through therapy, I can help you create a richer, more meaningful and fulfilling life for yourself, your family, and your relationships.
Hello! Our clinic specializes in eating disorders (EDs), PTSD, borderline personality disorder (BPD), anxiety, depression, and emotion dysregulation. We use treatments that have proven efficacy whenever possible and are committed to staying abreast of the latest research in the field. Our director, Dr. Julie Trim, served as Director of the UCSD Adult Eating Disorders program for 11+ years and is an Associate Professor of Psychiatry at UCSD. Dr. Trim has directly supervised countless psychology trainees, publishes in scientific journals, gives presentations and trainings, and holds leadership positions in professional organizations. We have extensive training in Dialectical Behavior Therapy (DBT) and are proud to provide adherent individual DBT, DBT skills groups, and phone coaching. We also provide evidence-based ED treatment, and offer meal support at Gravity Heights (an award-winning restaurant next to our office) for clients who need nutritional support or help with food exposures. While we all try to savor the goodness in life, it's not always easy. There are so many stressors that we face in today's world, so many competing demands. Things that you used to do easily may now be hard, or things others do easily may feel impossible. Whether it's a long-standing problem or a bump in the road, getting professional help can be life-changing.
Welcome! Thank you for taking the time to be here. I know that struggling with anxiety is exhausting. You're awake at night and your body can't relax. You feel exhausted and tired on a regular basis. On the outside you seem successful, but on the inside you want to scream from all the pressure and feel stuck. Your relationships are also not where you want it to be - feeling disconnected, struggling with the same issues, and the thought that something’s missing. You want things to change, but don't know how to get there.
I know it takes immense courage to reach out to a professional and ask for help. I also understand and honor that everyone has their own unique story and lived experience. I am here to guide you, walk beside you and support you on your journey to find wellness, joy and serenity. I will tailor your sessions to best meet your needs and use therapeutic approaches that I feel will be most beneficial to you. Therapy is a partnership and requires you to have a sense of willingness in order to change and grow as a person. Whether you are seeking support to cope with an immediate concern or transition or a long standing issue, I am here to help. You might cry, laugh or have an a-ha experience. It is all part of learning and growing.
Chelsea Sterling is a Licensed Professional Clinical Counselor (LPCC). She holds a Master’s Degree in Clinical Mental Health Counseling from the University of San Diego. Her clinical experiences include providing individual therapy, group therapy, crisis counseling and psychosocial assessments through work in short-term acute residential treatment (START) programs, outpatient mental health clinics and an alcohol treatment facility. She is a certified Domestic Violence Counselor. Chelsea has expertise in the following modalities: cognitive-behavioral therapy (CBT), dialectical behavior therapy (DBT), motivational interviewing and eye movement desensitization reprocessing (EMDR).
I believe exploring the narratives of an individual and highlighting points of resiliency can empower and increase personal morale for those he works with. collaboratively. I utilizes a variety of other interventions as clinically indicated. While I specialize in working with children, teens, transitional age youths, and families of color, I have continued to provide therapeutic support to people of all walks of life, in the communities that I serve. I have been a volunteer bereavement counselor for children & teens for many years and have extensive education, training and clinical experience in this area. I am also passionate about foster care on the non-profit side, actively creating change within the system through advocacy and creating spaces for continued conversations, for the marginalized teens.
People I work with often are starting out in therapy or interested in moving towards trauma work. If you're interested in learning how to slow it down, use mindfulness, or feel more connected to your body, I utilize narrative and somatic techniques to help people reclaim their peace, energy, and rest. As an Asian-Mexican-American psychotherapist, I enjoy helping people learn more about connecting to ancestry, spirituality, community healing and peer support resources that remind us we are all connected. When I'm not doing therapy I love going to the beach, writing, camping/hiking/backpacking, and traveling.
Martin Doucett, Ph.D. (he/him/his), is a licensed psychologist and a graduate of San Diego State University. Before returning to his faculty position in January 2020, he served as the Associate Director of SDSU C&PS for 4.5 years. Over his 20 years of service to the university he has supervised doctoral trainees and has been the liaison to Student Ability Success Center and Student Health Services where he provides consultation and oversees psychological assessments for students with disabilities related to mental health conditions. He has also served as a liaison to Well-being & Health Promotion and Housing and Residential Education where he has fostered relationships and assisted in programming that supports SDSU students. Dr. Doucett developed a short-term biofeedback program to address academic stress and trains graduate student interns in the administration of this intervention. He has also developed a neurofeedback program to assist students with issues of focus and attention resulting from ADHD and traumatic brain injury. He developed and implemented the Anger Management Program at C&PS, and co-developed the Civility/Citizenship Workshop for students mandated to an early intervention/diversion program for violating campus code of conduct policies. Dr. Doucett also serves as a co-chair on the Sexual Violence Task Force at SDSU, which is charged with supporting students who have experienced sexual violence and educating the campus community. Dr. Doucett has a strong interest in cultural, gender, and sexuality and how these factors of human diversity inform therapy. He has lived in Bahrain and has traveled extensively. He enjoys working with international students from the Middle East and Latin America. Dr. Doucett has been a member of the Safe Zones training team, and sat on the LGBT Advisory Board, which was charged with the development and implementation of the Pride Center on the SDSU campus. He has also served as faculty advisor to SDSU’s Queer Student Union. He is certified in relationship violence, and helped to develop and implement a court-certified program for treatment of relationship violence among gay and lesbian couples at the San Diego Gay and Lesbian Center. Additionally, Dr. Doucett conducts workshops and trainings with community groups and county agencies on various aspects of family violence, gay/lesbian culture, and biofeedback. He has presented at numerous conferences on his work using biofeedback to address academic stress.
Are you going through a difficult time? Is it tough to get yourself out of bed in the morning and start the day? Feeling overwhelmed, sad, or anxious that it's difficult to concentrate on daily tasks. Please know that you are at the right place. Your life does not have to stay this way and we can work together to get you back in control of your life. The peaks and valleys will not be as drastic anymore. The cloud over your head will no longer follow you throughout the day. Together we will work on controlling your emotions rather than your emotions controlling you. As an Asian American, raised in a culture where mental illness was looked down upon and was not spoken about. My mission as a provider is to help destigmatize mental health and open the door to talk about symptoms related to depression, mood disorders, PTSD, and stress. I am here to help, empathize, and connect with you to take on this journey in confidence.
I have provided therapy to many undergraduate and graduate students at UC San Diego for over 17 years. I have helped people struggling with a wide range of issues, such as depression, anxiety, academic and relationship concerns, trauma, and concerns related to identity (e.g., racial / sexual / gender). In addition, I have worked particularly closely with international students / foreigners, and LGBTQ+ folks. My approach to therapy is warm and supportive, as well as practical. I care about social justice issues and find that these are often relevant to the distress that people experience. In therapy, we will explore the roots of your distress and work on tools and coping strategies to help you overcome the challenges you face. I do this work in individual therapy and in couples therapy. I look forward to meeting with you. I know you want to feel better soon, and I am ready to help you with that! Please check my website www.rinaschul.com for more information.
College students have to cope with a lot of life stressors and have limited support on campus. I have worked in a college counseling center in the past and have helped students address the unique life changes that they experience while in school. Whether it's anxiety, depression, stress and overwhelm, or challenges with life transitions, I can help you develop the coping skills to navigate those difficulties and remove things that are holding you back from reaching your potential at school.
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I specialize in working with young adults and adults navigating challenges related to addictive processes, substance abuse, relationship and codependency issues, trauma/PTSD, and life transitions. My approach is deeply rooted in guiding you back to yourself — to your innate power and inner radiance. Together, we will explore the external systems and influences that may have caused you to forget your true nature, and uncover the burdens that were never yours to carry. We will also look at how you may have distanced yourself from who you really are. In our sessions, you’ll find a safe, compassionate space to explore your past and unconscious. This process helps you bring the unconscious into awareness, integrating all parts of yourself to create a life of alignment and authenticity. This work not only deepens your self-awareness but enhances your relationships with others. The therapeutic relationship is at the core of our work together. I am here to hold and confront you – while staying consistent and loving – which creates pathways for growth. Over time, you'll carry this connection into your life, building a stronger sense of self. Embracing your wounds with love transforms them, guiding you toward healing and light.
Welcome! My name is Rachel and I work with young adults who are navigating the effects of traumatic experiences. I believe that anything that overwhelms our capacity to cope and move forward can be traumatic, and this often shows up as anxiety, chronic disconnection, or feelings of inadequacy and unworthiness. I help clients become more aware of body sensations, thinking traps, and response patterns to stressful situations. We will collaborate to move towards a life where you feel more centered and connected with your self, your values, and the world around you. I approach therapy from a holistic perspective and include experiential, present-focused exercises in sessions to help deepen the mind-body connection and equip clients with tools to use in daily life. I love to walk alongside my clients towards feeling more grounded, authentic, and alive, moving at a pace that feels safe and gentle. If you are looking to reconnect with your vitality and resilience in a compassionate space, I would love to connect and see if we are a good fit. I offer virtual and in-person therapy, with the option for walk and talk sessions.
First, I strive to create a safe environment where the client feels heard, understood and supported. The compassionate use of 'unconditional positive regard' guides my work. This is a well proven healing factor in the therapeutic relationship. I believe my clients grow strongest by finding their own path through their unique inner landscape I have a very diverse background as a therapist. In my early years I counseled teenagers in group homes. This gave me the chance to develop an open and accepting style. I learned a great deal about varied adolescent experiences. The longest period of my professional career I worked as a psychotherapist with a large health organization serving all ages. From toddlers to senior citizens I tried carefully to connect with each one and help them resolve a wide range of life challenges.
Thanks for your interest. If you're feeling stuck, stressed out, not feeling or being your usual self, you've made the right step in reaching out. It takes courage to reach out since the thought of needing help can feel anxiety producing but that usually goes away and you'll be glad you did. Learning how to cope with stress, stressful people and situations is what I do best. Whether it's collaborating to find a solution, facing your fears, or a finding a way to reduce the symptoms that your sources of stress are causing, we can make a difference. Thanks for letting me help you make the difference you need.
You are so tired of feeling worried all the time. You worry about what others think of you, if you are doing a good enough job at work, if something bad is going to happen to you…the list goes on. In your daily life, you are a high performer and on the outside everything looks fine; but on the inside, you feel trapped with your own thoughts, and like you can never relax. You want to wake up in the morning and feel calm and confident to tackle the day ahead. You long to finally be able to enjoy your time spent with loved ones and be present — rather than being consumed by feelings of anxiety and racing thoughts. You CAN live the life you've always envisioned - feeling calm and present in your life, and exuding confidence. After overcoming an anxiety disorder through personal therapy myself, I know how debilitating it can feel to live life in this way. You don't have to continue living this way, and you don't have to keep trying to figure it out alone. I can help you. I offer a wide array of different techniques that allows me to tailor therapy to your specific goals and needs. Clients that work with me appreciate my honesty, expertise, and ability to relate to them as a human being. Schedule your free consultation today and let's help you find joy in your life again!
Please visit my profile to learn more about my services.