Mei Leff, PMHNP, LPC, is a compassionate mental health provider at LifeStance Health, dedicated to serving individuals throughout Colorado. She offers a holistic approach to mental health, centered on each patient's unique cultural and social background. Mei supports adults, teens, and adolescents through a blend of medication management, therapeutic interventions, and lifestyle guidance, empowering her clients to achieve a well-rounded state of mental well-being. Mei has a strong focus on cult...
I am a psychotherapist specializing in overcoming the consequences of trauma for adults of all ages. As a well-rounded clinician with more than 12 years of experience, I help insightful adults overcome the lingering effects of trauma that keep them from optimal living. I specialize in helping people overcome barriers to optimal growth. My approach is collaborative, conversational and compassionate. I'm passionate about helping people access known or newly discovered capacities for meaningful l...
I am a Licensed Professional Counselor Candidate (LPCC) specializing in PTSD/trauma care for adolescents and adults. My mission is to help patients navigate their trauma with compassion and authenticity, creating a safe space to process pain and rediscover hope. I take an integrated, person-centered, and holistic approach, designed to help you improve self-esteem and overcome difficult memories or triggers while addressing the mind, body, and spirit. Working together, you can expect a safe an...
Working together, you can expect a warm and nurturing environment that combines Cognitive Behavioral Therapy (CBT) and psychodynamic therapy to help you manage current mental health symptoms and work to strengthen your relationship with "self" and others. My style is holistic, and I tailor my approach to each person's unique situation. My time as a caseworker led me to becoming a therapist. As a caseworker, I supported young parents in obtaining their high school and college degrees, an experien...
I am a patient-centered and trauma-informed clinician committed to helping adults, children, and teenagers navigate mental health struggles. I specialize in identity, trauma, and queer issues, along with self-esteem challenges, anxiety, and depression. Working together, you can expect a compassionate and collaborative environment tailored to your unique needs and preferences to ensure comprehensive, customized care. I use Cognitive Behavioral Therapy, Internal Family Systems, and narrative t...
As a psychologist, I partner with clients to help them heal from raw emotional pain, recognize their inner strengths, and build resiliency in the face of life’s biggest challenges. My style is one that is warm and nurturing while also direct and honest. If you’re feeling stuck, not good enough, lonely, overwhelmed, devastated, or ashamed, you are not alone. I have dedicated my career to learning gold standard treatments to ensure that when clients have the courage to reach out for help, I am a...
Are you depressed, confused, or angry? Do you sleep more and more each day? Do you question your place in the world? Are you trying to make sense of life? Are you having a crisis of faith or experiencing a mid-life crisis? Do you see people all day and feel as if you are alone? Have you had a difficult time relating to friends and/or family? Have you grown bored with life? Have you lost that spark? Do you ask yourself, "Why is this happening?" or "Why is this happening to me...
Peregrine Counseling and Wellness is a 501c3 nonprofit mental health organization based in southeast Denver, CO. We aim to promote wellbeing from a mind-body perspective, working to heal trauma through the integration of evidence-based practices. We accept a variety of insurances and work with clients of all ages from diverse backgrounds and situations....
Please visit my profile to learn more about my services.
Annah works best with college students and young adults who feel stuck in the middle of big life transitions. Many of the students she supports are neurodivergent and feel overwhelmed, exhausted, or pressured to mask in order to fit in. Others are working through the impact of past family experiences that still show up in current relationships. They’re trying to understand who they are, manage expectations, and create healthier patterns without burning out. Annah has 14 years of experience wo...
Feeling behind or disconnected, even though you’ve done everything “right,” can be overwhelming and lonely. Maybe you’ve thought, “Why can’t I just get over this?” or “I should be stronger by now.” I work with clients navigating anxiety, depression, and trauma, as well as those dealing with perfectionism, self-worth, and body image concerns. Together, we’ll slow down and create a safe space where you feel seen and supported as you explore what’s been holding you back. I believe healing happen...
Originally from Chicago, I moved to Colorado to pursue my Master’s at the University of Denver, which confirmed my passion for social work. Before opening my private practice, I worked extensively with survivors of intimate partner abuse, individuals in recovery and couples in crisis. This experience provided me with deep expertise in attachment therapy and reinforced the vital importance of trauma-informed care. My background has shaped a clinical approach rooted in curiosity and a drive to un...
I believe therapy is an adventure of self-discovery—an opportunity to explore your story and uncover your strengths. My approach is collaborative and adaptive, drawing from CBT, ACT, DBT, SFBT, and Person-Centered Therapy, as well as Geek Therapy and the Hero’s Journey framework when it fits your interests. Whether you connect through fandoms like anime, video games, or tabletop RPGs, or prefer a more traditional approach, I meet you where you are. Together, we’ll navigate your challenges, bu...
If you've been the victim of a sexual assault, violence, or if you've had relationship struggles or trauma, or family trauma, I would love to help you heal from these experiences so you can step into the healthiest, fullest, version of yourself. In my work I have helped clients find self empowerment and heal from wounds, old and new, to develop a greater sense of who they truly are. You won't forget what happened to you, but you don't have to be held down by it either. In our work, we will a...
I specialize in working with individuals struggling with weight loss and weight management. I provide an alternative strategy to weight loss based on cognitive therapy that allows people to change their life and their relationship with food, instead of just dieting. Treatment focuses on emotional eating, restructuring routines, and utilizing self-talk to help instead of sabotage. As a licensed personal training, I am also able to provide customized workout programs for clients to coincide with t...
I am a Licensed Addiction & Professional Counselor (LAC, LPC) who completed my Master’s Degree in Counseling Psychology at the University of Colorado at Denver. I am a contributing editor to Marriage.com and a provider for the Give An Hour organization which services the military and veteran community. My professional experience includes 24/7 inpatient care at an acute services and a community outpatient facility where I facilitated trauma informed individual, family, and group therapy throu...
https://headway.co/providers/andrew-defeo...
Hello! I am a clinical psychologist specializing in supporting individuals and couples who want to better understand themselves, how they relate to others and all of life. My style is warm, active, and genuine. I strongly believe in the importance of building an authentic and trusting relationship for therapy to be effective. I work from a relational framework, also drawing from my training in attachment theory, mindfulness, third-wave cognitive-behavioral (ACT, DBT) and interpersonal therap...
I work best with college students who feel overwhelmed, stuck, or unsure how to balance school, relationships, and life transitions. Many are navigating anxiety, stress, relationship concerns, or the impact of past experiences. My goal is to support students in healing, transforming unhelpful patterns, and building the tools they need to thrive—both in college and beyond....
Starting college is a major life transition that can be exciting, but also challenging and overwhelming. Adjusting to new routines, increased academic demands, and changing social circles is difficult for many students. Nearly 76% of college students report experiencing moderate to severe stress or distress, with anxiety, loneliness, and depression being especially common during this stage of life. If you’re feeling stuck, anxious, or isolated, therapy offers a supportive space to process tough ...