Welcome! I'm Emily Koehler, a licensed mental health counselor (LMHC) in Indiana. I am trained in EMDR, Yoga for 12 Step Recovery, Daring to Rest, and Yoga for Trauma. I take a holistic approach to mental health and wellness. I especially love to work with college students who tend to be high achievers and perfectionists, and want to find a way of living that honors their true nature and strengths. Our sessions may include mindfulness practices, exploring what works best for YOU. I enjoy supp...
I welcome diversity in my practice. A majority of my clients identify as being a part of a diverse or minority population. My clients tend to come to therapy looking to feel more comfortable with themselves, explore their identity, or to reduce the stress of everyday life....
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Hello, and thank you for looking at my profile. After working at Butler University's counseling center for the past 13 years, I recently transitioned to full time private practice. I love working with college students and hope to continue working with them in my new practice. I have a lot of experience with stress, anxiety, body image, substance abuse, depression, relationship problems, grief/loss, and the changing identities and developments that take place during the college years. I offer bot...
Welcome, I'm Elisabeth and I'm so glad you are here. It is my honor to help navigate the hard, complicated muddy stuff together as humans. I strive to provide a safe, affirming, and non judgmental space for reflection, processing, and healing through multiple modalities of therapeutic techniques. I have experience working with behavioral changes, trauma, depression, anxiety, chronic pain, and periods of adjustments. I hope that together we can create a space for growth and transformation, and I ...
When anxiety gets the final word in our story, we end up missing out on the life we desire to live. We all want to care for the people we love, experience success, and feel peace, but even our deepest values seem impossible to live out when we can't enjoy the present moment. Therapy offers us support to focus on what matters to us, even when our minds never seem to "shut off." Through Acceptance and Commitment Therapy (ACT) and Exposure and Response Prevention (ERP), I journey with clients as th...
I work at a practice that welcomes a variety of clients. I specifically enjoy working with teens and young adults struggling with the transition to adulthood/college life. I spend a lot of my time in therapy doing family work as well, especially with parents and their older children that don’t necessarily see eye to eye....
Are there times when you cannot shut off your worried thoughts? Is the adjustment to college more difficult than you imagined? I am trauma informed and will look at how your thoughts impact your emotions, which impact your behaviors. I believe in the mind-body connection and, depending on your needs, will weave in mindfulness and somatic practices during our work together. I use an affirming lens while tailoring my approach to the holistic needs and pace of each individual. I have been pra...
Life has a way of throwing curve balls at us. Sometimes, even the strongest and most resilient of us need a little bit of help to work through the more challenging aspects of life, love, and work. We all experience hardship, pain, and suffering at some point. Whether you are feeling anxious or depressed, are in the midst of a season of grief, your romantic relationship is struggling, or you long to be free from the hurt of past experiences, there is hope. Incorporating both the science and ar...
Dr. Raffle is a Clinical Neuropsychologist who has worked for over 30 years with adolescents and adults with cognitive, memory, and learning disabilities caused by traumatic brain injury, stroke, cancer, and other medical conditions, as well as psychological problems, including Attention-Deficit/Hyperactivity Disorder (ADHD), anxiety, depression, OCD, PTSD, Bipolar Disorder, and schizophrenia. The goal of therapy is to help college students use their strengths to successfully overcome their chal...
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I work with men and women struggling with a variety of the things that can make life difficult. Many of life's transitions can cause anxiety, fear and depression. Please do not think you are alone. I am happy to work with you on anxiety, worry, insecurities, loss, grief, anger and relationship concerns - whether with peers, a partner, or family members. These are just examples of struggles, and all these can cause difficulty with concentrating and staying focused on the things that are important...
All of us face painful and challenging experiences at some point in our journey. And sometimes, we need extra support to move through the struggles, to grow, to heal, to learn and unlearn, and to find peace and harmony again. I am passionate about walking alongside you through the ebb and flow of life, as you process pain and trauma, relationship strain, grief and loss, and other hardships that accompany living. A central part of my practice is to provide support and encouragement in these momen...
There is hope to feel better and treatment works! Counseling can be a powerful tool for positive change in your life. The mission of my practice is to support others in finding freedom from emotional pain and struggle using compassionate, individualized care. I view helping clients move from where they are to healthier, happier versions of themselves as a privilege. My approach to therapy is client-centered and collaborative. As my client, you will always be in the 'driver's seat.' I will be ...
All humans experience pain and stress in life along with the propensity to become entangled in distressing thoughts, emotions, and physical sensations when challenges arise. This often leads to perceptions, interactions, behavior, and decision that add further distress to both the mind and body. I attempt to facilitate increased mindfulness with individuals through improved insight, awareness, compassion, non-judgment, and decreased entanglement in the distressing internal dialogue. I incorporat...
Insight Therapeutic Services was founded by Janet H. Weaver, MS, LMFT, and Cari N. Montgomery, MSW, LCSW. Today, the practice is home to 8 therapists. We’re relationship-builders, and we’re all committed to supporting our clients through life’s challenges, as well as the victories....
Please visit my profile to learn more about my services.
Ever have those days where you feel like you’re not going to make it through the day much less the semester, become discouraged, stressed out, anxious, felt alone or have sleepless nights? You tell yourself you need a change or help, but you’ve been putting it off. Meanwhile, you’ve been missing out on things because you’ve locked yourself away, make up excuses not to follow through with plans, tell yourself you won’t have fun, or you don’t want to ruin anyone else’s good time. It’s time...
Welcome! Participating in therapy with me is a partnership, where you can get what you need and be equipped to take on the challenges that come your way. I am highly relational in nature, and love working through relationship challenges with family, romantic relationships, and friendships. I regularly work with young adults, couples, and families, so I have a wide range of experience to address symptoms of depression, anxiety, ADHD, relational issues, communication issues, life transitions, & ot...
It can feel so scary and isolating when you want to take steps towards healing but are unsure how. It can also feel daunting to open up to someone new and trust them in your healing process. I want to meet you wherever you are on your journey by utilizing a strengths-based approach, focusing on what makes you unique and resilient, and striving to make the therapeutic process warm, safe, and fun. I enjoy working alongside my clients to help them develop coping strategies that lead them to f...