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Are you looking to find relief from your daily struggles? A nurturing therapeutic relationship can help you uncover the self-love, acceptance, and resilience needed to grow and change. With deep respect for your uniqueness and wisdom, this relationship can inspire and act as the catalyst for progress. My work with clients focuses on cultivating emotional intelligence and fostering a deeper understanding of underlying experiences and core beliefs. I work with young adults and adults who are navig...
People often come into therapy seeking relief from painful feelings/ patterns, while expressing a desire for change. Making these changes and exploring these patterns can be difficult. Therefore, it's important to find the right person to guide you through this process. I provide a safe, compassionate environment that is supportive and free from judgment. My style incorporates skill building and insight-oriented approaches. By building on insight, incorporating your personal strengths and develo...
Anxious? Overwhelmed? Others think you are doing well but you always wonder if its good enough? Complicated relationships or family issues? Figuring out who you are and who you want to be? Dr. Jennifer Koch is an experienced therapist and psychiatrist licensed in MA, NY, and VT. If you are ready to start therapy, to understand yourself better, and to take steps toward change, please visit the practice website parkbenchhealth.com for more information and to fill out a consultation request ...
When people come to treatment with problems, it is important to remember that they are trying to cope with them in the best way they can. With that in mind, I offer a reflective and engaging partnership with my clients, working toward the goal of helping them to be autonomous, authentic and compassionate in a world that can be extremely stressful. Although my work is solidly grounded in psychodynamic, cognitive/learning, and systems theories, my approach is client-centered, practical and s...
The experts in young male mental fitness, Riser+Tread aims to help young guys step up and move forward in their lives through a combination of therapy and coaching. Our work has spanned the entire age and gender range, while our typical client is male between 8-25 years of age. Riser+Tread is uniquely feedback-driven and goal oriented. Our clients leave with concrete steps they can take, strategies they can use, and insight that quickly generates personal momentum. We offer free c...
Therapy is a healing tool that can bring us closer to understanding our cognitive and behavioral reactions to the world around us. Addressing issues in a safe, therapeutic relationship can help us to understand, change and adapt to new thoughts and behavior patterns, confront past issues with compassion and kindness toward ourselves and others. Please feel free to call or email me with any questions. I have over 20 years of experience helping people manage crises, navigate life transitions, and ...
NOW ACCEPTING NEW CLIENTS. I works with young adults suffering from a wide range of mental health concerns. I takes an integrative approach to treatment by using evidence-based intervention and person-centered strategies specifically tailored to the clients’ individual needs in order to promote growth and meaningful change in clients. I am particularly interested in treating individuals experiencing anxiety, depression, bipolar and trauma-related issues. I aim to support clients with their menta...
If you're navigating mental health challenges while trying to keep up with life, you're not alone. You might be exhausted from masking how you feel, wondering why it's so hard to focus, stay motivated, or feel truly connected to others. Maybe your mood feels unpredictable, or it's getting harder to show up for school, work, or relationships the way you want to. I work with people facing ADHD, anxiety, depression, bipolar disorder, trauma, psychosis, and substance use. These experiences can sh...
Sandstone Counseling works with adolescents and adults navigating perfectionism, relationship stress, and performance pressure — especially when things look “fine” on the outside. We specialize in challenges with disordered eating, relationships, and anxiety. You’re sick of constantly thinking about your body, what you ate today, your workout, whether that new coworker actually likes you, if you’ll ever find the right partner…the list is never-ending. Therapy can help you understand these pat...
I am a licensed psychologist dedicated to helping college students successfully navigate the unique challenges of this pivotal time in their lives. I work to understand the pressures you may experience to perform academically, the stress of living and working independently, and the difficulties of managing time and relationships. My Approach to Psychotherapy My work with college students is focused on providing concrete, evidence-based skills to help you thrive. I specialize in the assess...
With life becoming increasingly demanding, it can feel like we are always battling on a new frontier. We do not, however, have to power through it alone! Whether it’s with relationships, family, jobs, college, new cultural environments or even ourselves, I aim to support my clients with recognizing and managing the emotional impact that life’s torrent of changes has on us all. My therapeutic approach is to create an accepting relationship so sessions can be a comfortable and judgment free zone. ...
Life is full of challenges and hardships that can leave us feeling lost, overwhelmed and burned out. I firmly believe that every person possesses unique strengths and abilities that can be harnessed to navigate the difficulties they face. By adopting a strengths-based approach, I strive to help individuals identify and leverage their inner resources to develop resilience and achieve their therapeutic goals. I view therapy as a collaborative process, where my clients and I work together as equal ...
Health Psychology Associates, a distinctive female-owned boutique private group practice, is nestled in the heart of Boston's historic Back Bay. Our mission is clear: We help ambitious individuals realize their full potential, lead fulfilling lives, and improve their work, love, and play through the transformative power of therapy. With a focus on high-stress careers, we cater to a diverse clientele, ranging from students to seasoned executives across various fields and disciplines. Our dedicati...
I have had the privilege of working as a Clinical Social Worker in the Boston area for over 20 years. I currently have a private practice in the Boston area. I take a collaborative, practical and caring approach to psychotherapy. I have extensive experience helping people with eating disorders among many other areas of mental health. Some other areas of expertise of mine are working with individuals and couples dealing with depression/mood disorders, anxiety, stress management, relationship diff...
Please visit my profile to learn more about my services.
I bring a warm, supportive, and down-to-earth approach to therapy, with a dash of humor and creativity. With experience working with undergraduate and graduate students, I’m here to collaborate with you in developing effective skills and strategies to navigate life’s challenges during this phase of your life. My goal is to help you uncover and build on your strengths while addressing the underlying patterns and past experiences that shape your current situation. Therapy is a space where we can ...
You’re feeling overwhelmed around life’s transitions. You may be just starting college and adjusting to all of the changes that come with this, managing roommate or family difficulties, or dealing with the stress of figuring out your next step after graduation. The responsibilities that these phases come with feel like too much. You feel disconnected from those around you and don’t feel like you have the support you need. Your relationships with friends, family, or your partner feel confusing an...
I'm a Boston-based therapist who works with young adults and adolescents. I specialize in treating trauma and all the stuff that comes with it- bad moods, anxiety, explosive anger, poor self-esteem, sadness- you name it. I teach people skills to help them feel better in the moment while guiding them on a path of long-term healing. I'm certified in Trauma-Focused Cognitive Behavioral Therapy and also trained with the Massachusetts Institute for Psychoanalysis. I meet with people both in-person an...
As a clinician, I seek to develop a strong rapport with my clients to promote a collaborative treatment process. I help my clients learn more about themselves and better identify their emotional and therapeutic needs. I believe the opportunity for my clients to develop a sense of agency, and identify how to take action when faced with difficult situations, is key to self-empowerment and growth. I work with my clients to gather information about themselves and their situations, to learn to reflec...