Therapists for college students near Durham, NC

Dr. Molly Foukal is a Clinical Psychologist with a PhD from University of Virginia and BA from Dartmouth College. She completed her clinical internship at Duke University Medical Center and post-doctoral fellowship at the Duke Center for Eating Disorders. In therapy, Molly helps her clients build meaningful, fulfilling lives consistent with their goals and personal values. As clients deepen their self-awareness, they become more intentional, self-compassionate, and successful in their daily lives. For many, this leads to a new permission to prioritize their own needs and paves the way for improved mental health, greater productivity, and increased life satisfaction. Please visit Molly's website for more details on her clinical expertise and approach to therapy.

Please visit my profile to learn more about my services.

I offer a safe and compassionate space for students to find healing, guidance, and peace through therapy grounded in Christian principles. Whether you're navigating life’s challenges, managing anxiety or depression, or seeking spiritual growth, it is my honor to come along side to support you every step of the way. I combine trusted therapeutic techniques with faith-based insights to help you find strength in your journey toward emotional and spiritual well-being. I am passionate about helping those I work with to experience healing, hope, and renewal, drawing on the power of power of God’s love and truth to restore your mind, body, and spirit.

I love the work that I do helping people through their difficulties, helping them gain insight and courage to change their lives in ways of their choosing. I approach all of my work from a strengths perspective. We all need help sometimes and it takes courage to seek out help and guidance. I operate from a strong faith background myself but follow the client's lead on whether they want to add these elements into our work or not. I am non-judgmental and am open to working with all people.

We specialize in Dialectical Behavioral Therapy (DBT) and Radically Open Dialectical Behavioral Therapy (RO-DBT). DBT is an Evidenced-based therapy to treat severe anxiety, emotional dysregulation and facilitate healthier relationships. Group and individual therapy are provided via Online Therapy (zoom).

I hope to offer a space for both light-hearted and deeply challenging conversations, for big questions and doubts, for insecurities and authentic truths, for vulnerability and new perspectives. A place to be unapologetically human. It's a privilege to walk alongside clients as they really explore their relationships with themselves and others.

I work with teens and adults struggling with eating disorders, body image, self-esteem issues, perfectionism, OCD, anxiety, and trauma. I offer Christian counseling but see clients of all faiths and backgrounds. My goal is to create a warm therapeutic relationship, and I will be glad to schedule a free 15-minute consultation to answer your questions.

Are the characters/themes in the Euphoria or Pixar films relatable? Do you find yourself connecting your feelings to movies, music, tv, or books? Maybe you're experiencing a recent life change of being in a new environment, newly found independence, a new job, relationship status, recent move, or exploring sobriety, and it sucks doing it alone. Can you relate to the “buzz” of anxiety Ted Lasso felt when his “panic” crept in. Are you the Nick Miller of the group, struggling with holding boundaries, overthink the little things, or feel you are your own worst enemy? How about Chidi Anagonye, uncertain of all your decisions? You feel motivated, yet unsure of how to get started? You’re trying to navigate this fucked up world, while just trying to have the "normal" college experience. Imagine feeling more confident and passionate in your pursuits like Leslie Knope. You want to be more present in your day to day and embrace a feeling of calm. Boundaries? You become a master of that shit! Implementing and enforcing them in your life.

We live in a culture that constantly pushes us to do more, work harder, and question whether we’re ever “enough.” For many students, that pressure leads to stress, anxiety, and burnout. But thriving isn’t about pushing harder—it’s about finding balance, clarity, and a stronger sense of who you are and what you need. This work often extends into your relationships, your identity, and your sense of direction. I offer a supportive, nonjudgmental space where you can slow down, explore what’s weighing on you, and develop a more grounded, sustainable way forward.

Please visit my profile to learn more about my services.

I am pleased that you are considering entering into a professional counseling relationship with me. To enhance the importance of trust, I want to share with you my professional beliefs, background, and, most importantly, your rights. Counseling is conducted in various ways, depending on the counselor. As my client, you have the right to know my qualifications, methods, and mutual expectations of our professional relationship. The information presented here is provided to help you decide if my services are suitable for your needs at this time. Please discuss any questions or concerns you may have before we begin our session. Qualifications: I obtained my Doctor of Philosophy (Ph.D.) degree in Counseling from the University of North Carolina at Charlotte in 2009. I am licensed in the state of North Carolina as a Licensed Clinical Mental Health Counselor Supervisor (LCMHCS - #8329) by the North Carolina Board of Licensed Clinical Mental Health Counselors (NCBLCMHC). Additionally, I am a National Board of Certified Counselors (NCC - #227001). Additionally, to keep current with various changes in the field of Counseling and mental health, I maintain memberships in numerous professional associations including, the American Counseling Association (ACA) and the American College Counseling Association (ACCA), the North Carolina Counseling Association (NCCA). As a professional counselor, I adhere to the ethical codes put forth by the American Counseling Association in 2014. As it pertains to years working in the counseling field, I have worked as a professional counselor for over 20 years and have experience working in a variety of settings. I have worked in the field of academic/school counseling, mental health counseling, private practice, and college/university counseling. For the past 13 years I have served on the Counseling staff at Davidson College. Counseling Background: Counseling is a collective effort between the individual and the counselor to help the individual draw from their natural strength and resources to accomplish a personal desire or goal. I believe that individuals come to Counseling because they are seeking something to be different in their lives. They may want to change their personal or family situation, solve a problem, or bring about a healthier balance in their lives. It is in the counseling process that individuals, families, and couples have a safe and nurturing environment to self-examine very challenging and sometimes painful issues to bring about change. My area of experience has been with individuals within the area of Anger Management, Anxiety, Attention Deficit Disorder, Border Personality, Chemical Dependence, Dependency, Depression, Grief/Loss, Intimate Relationship Conflicts, Low Self- Esteem, Post Traumatic Stress Disorder, and other traumatic events. Additionally, my experience includes working with individuals, families, adults, adolescents, persons of color, and couples. Confidentiality: All of our communication becomes part of the clinical record, which is accessible to you upon request. I will keep confidential anything you say as part of our counseling relationship, with the following exceptions: (a) you direct me in writing to disclose information to someone else, (b) it is determined you are a danger to yourself or others (including child or elder abuse), (c) I am ordered by a court to disclose information, (d) If you desire to seek reimbursement from a managed care company, the disclosure of confidential information may be required for reimbursement, (e) In case of a Medical Emergency, or (f) These rights are waived if accusations of misconduct are brought. However, even under these circumstances, only essential information will be revealed, and as much as possible, you will be informed before confidentiality is broken. In the event, the client is a minor, parents or legal guardians may be included in the counseling process as appropriate. Still, measures will be taken to safeguard confidentiality, always acting in the best interest of the client.

I am a board-certified psychiatrist in private practice. I work mainly through insight-oriented psychotherapy, but I also offer diagnostic evaluations and prescribing services. Patients see me for a variety of concerns around self-esteem, trauma, attachment, dependency, boundaries, self-criticism, and childhood abuse/neglect. These issues may lead to shame, guilt, anxiety, irritability, mood swings, perfectionism, self-loathing, or repeated conflicts with family, colleagues, or romantic partners. Therapy is a chance to think carefully together about your past and present experiences to deepen your insight into your situation. As we come to understand your inner world, I hope you will gradually notice a greater sense of flexibility, freedom, and openness to life's many joys and challenges. As a psychiatrist, I am happy to help with diagnostic clarification and medical treatment of most general psychiatric conditions including mood and anxiety disorders, obsessive-compulsive disorder, ADHD, and others. While medications alone often fail to address the deeper conflicts and traumas that cause our symptoms, a thoughtful approach to prescribing can help build a foundation for the personal work that leads to lasting change. I have special experience working with university students and early career professionals in medicine, academia, law, tech, and the arts. I enjoy working with individuals from diverse backgrounds, and I welcome and affirm those who may identify as LGBTQIA+ or neurodivergent.

As a therapist practicing for over 15 years, I thoroughly enjoy working with students as they learn to navigate life. Many times, it can be incredibly challenging to balance school, social relationships, jobs and other responsibilities. My goal as your therapist is to allow you to express your feelings in a non-judgmental and safe space, as well as provide you with skills to improve your overall quality of life. I work with adolescents, adults, as well as couples and families. Additionally, I specialize working with all aspects of eating disorders from anorexia to binge eating. Licensed in Arizona and North Carolina.

Welcome! I'm so glad you're here. As a friendly and compassionate therapist, I work with individuals ages 10 to 65, offering support through a person-centered approach and Cognitive Behavioral Therapy (CBT). Whether you're a child, teen, young adult, or adult, my goal is to create a safe space where you can explore challenges, build healthy coping skills, and improve communication in your daily life. I also offer school counseling resources, including guidance on navigating 504 plans, to help students and families feel more confident and supported. Wherever you are on your journey, I’m here to walk alongside you.

There is no more challenging time to be a college student. At CAPTIAL Counseling, we specialize in working with college students and young adult women who are stressed, chronically overwhelmed, and struggling to balance it all. They often report symptoms of Anxiety, Depression, ADHD, relationship challenges, and struggles with self-worth. Our clients often have big goals and high expectations for themselves. They are smart, insightful, & self-aware. They want to live meaningful lives and have strong relationships. They're realizing they need support and are looking for expert guidance to help them navigate this phase of life. Our dynamic team of experienced clinicians provides highly personalized approaches in our work with our clients. There are NO one-size-fits-all approaches at CAPITAL Counseling. Our goal is to partner with you to reconnect to YOUR unique set of values, tap into your strengths, and discover YOUR full potential. We work with our clients both in-person at our beautiful office in downtown Raleigh and via telehealth across North Carolina. Heres the thing-- asking for help takes courage and searching for a therapist is hard. Feel proud that you are making the commitment to get the support you want and deserve.

Tweens, Adolescents, Adults, & Seniors are invited to explore relationship patterns that have contributed to psychological distress and gain awareness of how to positively contribute to interpersonal effectiveness, establish meaningful connections, and set appropriate boundaries. Self concept, unmet needs, and self defeating patterns are explored while establishing goals to reach your full potential. Healthy communication strategies and relationship principles are shared to promote prosocial engagement. Trauma focused, Jungian psychodynamic Theory & Community Resiliency Model Trained. Equine & Canine Assisted Service Provider. Unresolved traumatic events will be approached in a safe and supportive way to process experiences that may be hindering you from reaching your full potential and engaging in relationships that are encouraging and supportive. Communication skills that invite connection and attunement will be introduced and practiced as well as embracing values that are nurturing and fulfilling. By controlling ourselves we have influence in our relationships and our needs and interests can be realized. Emotional safety, self respecting boundaries, and learning how to connect and attune to your own needs and the needs of others is a goal we can work on together. Natural Lifemanship equine assisted therapy trained and Trauma Resource Institute CRM Model informed.

As a Licensed Clinical Mental Health Counselor (LCMHC) and Nationally Certified Counselor (NCC), I specialize in providing highly tailored therapeutic support and executive functioning coaching exclusively to college students at Indiana University and around the country. I understand that guiding a young adult through the collegiate transition from afar can be incredibly stressful for families. My practice is deliberately structured to help students build resilience, while providing out-of-town parents with comprehensive advisory support and absolute peace of mind. Whether your student is navigating anxiety, depression, substance use, or a deficit in motivation and executive functioning, my goal is to deliver proactive, highly structured intervention. Through our bespoke consulting packages, we ensure students thrive both academically and personally, without falling through the cracks of large university systems. Specialized Therapeutic & Executive Function Support I provide focused, high-touch support tailored to the unique academic and personal demands of the college years, including: Executive Functioning & Motivation: Installing robust weekly schedules, study rules, and workflows to combat paralysis and build self-driven habits. Targeted Mental Health Care: Private therapeutic support for college-specific challenges, including anxiety, depression, and substance use. Academic Monitoring: Ongoing oversight, accountability check-ins, and early-warning risk detection to catch issues before they escalate into academic crises. Parent Advisory & Coaching: Direct guidance on establishing healthy boundaries, utilizing our Parent Oversight Framework, and navigating complex family dynamics. Why Families Choose Our Practice Bespoke Support Tiers: From targeted Individual Counseling, theSemester Launch setups or my 12-month Semester Concierge engagements, we provide the exact level of intervention your family requires. Executive-Level Advisory: We act as a "family office" for your students well-being, providing parents with regular status briefs and clear guidance on what to monitor versus what to ignore. Proactive Risk Containment: We do not wait for a crisis. We install systems, monitor academic progress, and coordinate a proactive strategy to ensure consistency and long-term independence. Recognized Authority: As the author of The Insiders Guide to Parenting and The Insider's Guide to College, and host of The Better Semester podcast, my frameworks are grounded in nearly 25 years of specialized clinical experience. Background & Expertise With a Master's degree in Community Counseling and extensive clinical training, I have dedicated my career to collegiate mental health. My approach combines evidence-based therapeutic practices with strategic, high-level advisory. I partner closely with families globally to reduce friction, establish clarity, and create a master plan for their young adult's success. To explore our consulting tiers and find the level of intervention that matches your family's needs, please contact our office directly to schedule a private consultation.

I believe that all people are capable of change and have the internal capacity to shift unhealthy patterns in their lives. Sometimes, we need a little help because we get "stuck" in old patterns that have been well honed through past hurts or traumatic events and cannot seem to find a new path forward. This is not through a lack of desire of wanting it to be different, but due to the impact that these difficult and painful life events have had on the part of our brain that controls how we react to these stressors. When we experience deep pain-- through relationships, situations, or trauma--these experiences are stored deeply in the subcortical area of the brain. This pain remains there, unprocessed, and can cause disruptions in day to day life. This can look like over-reactions to noise/stress due to growing up in a chaotic environment, difficulty asserting yourself with heart palpitations and chest tightness due to that "bad boss" that berated you, stomach pain every time you drive by your ex's neighborhood despite the fact that you have not dated in years, or overwhelming grief each year when the anniversary of a significant loss occurs. While traditional talk therapy can be helpful, it is not able to access the deeper, subcortical areas of the brain. I utilize Brainspotting as a therapeutic technique, to support the brain's self scanning and self-healing capacity. Brainspotting enables you to access these stored experiences and integrate them in a more functional way. By utilizing an eye position relevant to the issue you are wanting to address, and a "felt sense" of this issue in the body, deep brain processing is able to occur. This bypasses the conscious, "thinking" part of the brain, and leads to lasting change. I also utilize a blend of other approaches including cognitive behavior therapy, mindfulness, directive and non-directive play therapy and draw from attachment based and neuroscience supported interventions in my work. Lisa Peaty received her Masters in Social work from the University of North Carolina at Chapel Hill. She has over 20 years of clinical social work experience, working with children, adults, and families and has spent the past 15 years practicing as a therapist in the Winston-Salem community. When not at work, she enjoys spending time with her family, gardening, baking, exercising and reading.

My area of expertise is in helping people recover from trauma. I use EMDR, IFS, Presence Psychotherapy, CPT, relaxation with visualization and TFCBT [for adolescents]. I can help you with; anxiety, depression, phobias, compulsions, sleep issues, cigarette cessation, and emotional regulation. My office is on State Farm Rd. I offer in person and remote counseling. I offer hypnosis for smoking cessation at no charge

I am a bilingual (Spanish/English) Licensed Clinical Social Worker. As a veteran, I understand the importance of trust, resilience, and having someone who truly listens without judgment. My approach to therapy is grounded in real-world experience, cultural humility, and a deep commitment to supporting individuals through trauma, anxiety, depression, and major life transitions. I offer a steady, grounded presence to help clients build emotional strength, develop healthier patterns, and move toward a life that feels meaningful and manageable.