Therapists for college students near Durham, NC

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Welcome! I'm glad you're here. Starting therapy can feel like a big step, and it’s totally okay if you're not sure what to expect. I work with students who are feeling overwhelmed, stuck, anxious, or just not like themselves lately. Maybe you're adjusting to college life, navigating relationships, dealing with academic pressure, or trying to figure out who you are and what you want. Many of the students I work with share a desire to understand themselves better and to feel more in control of their emotions and choices. You don’t have to have everything figured out to begin—we can work through it together. My style is warm, supportive, and down-to-earth. I’ll meet you where you are, and we’ll go at a pace that feels right for you. In our sessions, you can expect a safe, non-judgmental space to explore whatever’s on your mind. Therapy is a place to be heard, understood, and to grow. If you’re ready to get started—or even just curious—I’d be honored to support you.

The Journey Center welcomes college students into a space of healing, reflection, and growth. College can bring excitement, pressure, and uncertainty all at once. You don’t have to have it all figured out. Whether you’re navigating anxiety, homesickness, relationship stress, or the weight of expectations, we’re here to help you slow down, breathe, and reconnect with yourself. Together, we’ll explore the challenges and changes that come with this season of life, helping you build resilience, confidence, and emotional balance. At The Journey Center, therapy is more than support; it’s a safe space to rediscover who you are, strengthen your inner peace, and thrive on your journey forward.

I believe that healing happens through genuine connection and collaboration, and I strive to create a space where you feel seen, heard, and valued. I take a person-centered approach to therapy, where we work at your pace and with your goals and voice at the forefront, taking practical steps toward the life you deserve. I work with individual adults and teenagers (14+) who are navigating life’s inevitable challenges in an open and honest way, including anxiety, depression, trauma, grief and loss, relationship concerns, confidence and identity challenges, and stress or burnout related to school, work, or major life transitions.

Have you been feeling down, sad or overwhelmed? Are you experiencing unexplained irritability or mood swings? Are you feeling stuck or unfulfilled? You don’t have to navigate life’s challenges alone. I am here to offer support. I provide an empathic/safe space where you can feel empowered to implement change. Many times, my clients are able to unravel the things holding them back from leading the life they’ve always envisioned.

Hi, I’m glad you’re here. Whether you’re feeling stuck, overwhelmed, or just trying to get through the day, I want you to know you’re not alone, and you don’t have to figure it all out by yourself. I work with people navigating all kinds of life transitions and stressors, and I have a special place in my heart for LGBTQIA+ folks, military families, and college students. Maybe you’re carrying expectations that don’t match who you are, in a shifting relationship, or juggling school, work, and identity exploration all at once. Whether you’re dealing with frequent moves, dorm life, or just the daily task of trying to stay afloat, you deserve support that actually gets it. Whatever brings you here, I’m not interested in “fixing” you, because you’re not broken. Therapy with me is a space to slow down, explore what’s beneath the surface, and find new ways of showing up for yourself and the people you care about. I show up as a real person in the room and I believe healing happens in genuine, respectful connection. My style is collaborative, down-to-earth, and trauma-informed. I use research-backed approaches, but I also trust the power of humor, storytelling, and being witnessed just as you are. I honor the identities, histories, and communities you bring with you, especially if you’ve been told those things are “too much,” “too complicated,” or “too political.” You’re safe to bring all of that here. I am a Licensed Clinical Social Worker Associate (LCSW-A), trained at Pittsburg State University (BSW) and The University of Kansas (MSW). That academic foundation matters, but what matters more to me is meeting you with honesty, care, and respect for your lived experience. If this sounds like a space you’d like to explore, I’d be honored to walk alongside you.

Are you feeling stuck in a cycle of self-critique, isolation, and frustration? Do you sometimes struggle to communicate your thoughts and emotions? Have you experienced a religious/spiritual crisis? Are you seeking to learn more about yourself and how you can build healthier relationships? Or are you still figuring out what you want your life to look like? Maybe you have experienced a major life transition and you're working on processing and adjusting to this new stage of life? Or are you navigating reshaping and discovering your identity? I can be an empathetic supporter in your journey. We can collaborate on a treatment plan to help you to reach your goals. I work from a humanistic framework, utilizing Cognitive Behavioral Therapy, Dialectical Behavioral Therapy, and eclectic skills. Let's process, grow, gain self-compassion, self-reflect, learn skills, and find more balance and peace together. Let's be curious about the source of your pain. I'd be honored to be a small part of your life's journey.

When is the last time you felt unconditionally accepted, exactly as you are? It's my belief and experience that among all of our deepest desires is the longing to be fully seen, validated, and loved, when all the masks are taken away - for who we truly and authentically are. I offer a safe, heartfelt, compassionate space in which individuals can reveal their deepest vulnerabilities. I specialize in working with trauma, women's issues, sexuality, grief, addictions recovery, and spiritual crisis / emergence. I offer individualized and personalized treatment. I utilize an inclusive approach to therapy that’s somatic, mindfulness-informed and nature-based. By allowing clients to reconnect with the wisdom of the body, the natural world, and the present moment, I hold a space for transformation. Does the thought of traveling to a therapist’s office feel like a barrier to getting help? My virtual sessions, conducted via video platform or phone, offer you support where and when you need it, from the comfort of your own home. Please don't hesitate to reach out for a free consultation. I look forward to hearing from you!

Please visit my profile to learn more about my services.

Are you looking to repair your self-worth, esteem, and confidence, that was damaged by life experiences whether it be from childhood trauma, a toxic work environment, racism, and a number of other horrible experiences? I help clients that have internalized those experiences believing that something is wrong with them. I'll help you change your negative and distorted view of self and regain your power. We will disrupt your thinking patterns that are impacting your ability to function and are causing distress such as depression, anxiety, and poor relationships. My ideal client is those ready to put in the healing work.

Our mission at FullScope Counseling Services, PLLC is to create a safe, compassionate, authentic and caring environment where we guide in helping our clients to make empowered decisions about their individual and professional lives. We assist individuals in recognizing the strengths they already have and find creative ways to utilize these gifts in overcoming current issues that prevent them from feeling fully empowered. At FullScope, we know that an individual is always growing personally and healing is always happening. Sometimes each of us needs support and guidance in our journey. Our approach to counseling is an integrative approach based on years of experience and training. We treat each client as the unique individual he or she is. Our first priority is to listen and understand designing the counseling process around our client. From the beginning of the counseling process, there is much emphasis on forming a strong relationship. We believe the foundation of the success of counseling is based on the creation of a relationship in which clients can feel comfortable, can be understood, and can trust. FREE 15 MINUTE PHONE CONSULTATION! The phone consultation is not therapy; however, this is an opportunity for you to speak with an experienced therapist to determine if receiving therapy or life coaching is a good fit for you or your family member.

Kindred Art Therapy & Counseling provides creative, practical, and compassionate mental health support for college students and young adults throughout North Carolina. Our therapists specialize in ADHD, autism, anxiety, trauma, stress, identity development, life transitions, relationships, burnout, executive functioning, and the challenges of balancing school, work, relationships, and everyday life. We understand that college can bring exciting opportunities while also creating significant pressure, uncertainty, and overwhelm. Whether you are struggling with motivation, procrastination, time management, perfectionism, emotional regulation, social connection, academic stress, or simply feeling stuck, our team can help you better understand yourself and develop strategies that work with your brain and your life. Our approach combines evidence-based counseling with creative expression, art therapy, mindfulness, DBT-informed skills, and practical tools you can use outside of sessions. You do not need to be artistic to participate in or benefit from art therapy. Creativity simply offers another way to process experiences, explore emotions, gain insight, and discover new possibilities when words alone may not be enough. At Kindred, therapy is collaborative, strengths-based, and tailored to the individual. We focus not only on reducing distress, but also on helping clients build confidence, improve communication, strengthen relationships, develop self-acceptance, and create meaningful, sustainable change. We offer in-person counseling in Hendersonville, North Carolina, as well as secure telehealth appointments for college students throughout North Carolina. We welcome clients seeking a supportive, where they can show up authentically, build practical skills, and move forward with greater clarity and confidence.

Your chest is tight & you have trouble catching your breath. Sweating, nausea, heart pounding. You avoid situations, become agitated, cling to others. You worry-thinking the worst possible outcome is going to happen. You feel sad, tired, guilty if you don’t meet expectations. You’re exhausted but afraid to slow down or say ‘no’ to others, fearing rejection or loneliness. Your inner voice is constantly negative & you want to stop it or change it, but you don’t know how to change it or even know if it’s possible to truly accept yourself or even find yourself. This doesn't have to be your 'normal'. Life doesn't have to be this hard. You want to feel happy, excited & fulfilled in your daily life. You want to relax & enjoy the life you have worked for. You're ready to silence your inner critic & learn to be kind to yourself. You have the ability to live the life you dream & deserve, to explore your true self AND find your happiness again. That's where I come in- I can help get you there. Online scheduling is available 24/7 to schedule video/walk-n-talk sessions. If you’re looking for a warm, genuine, open-minded therapist with a non-judgmental style that alternates laughter with deep conversation, strategic insights & education- let's talk. We'll work on learning, accepting, & growing parts of you. Schedule today (coastalcounselors.com).

Whether you are going through grief, healing from trauma, struggling with relationship issues or need assistance navigating life’s challenges and changes, I am here to help you achieve the clarity, confidence, and momentum necessary to get from where you are to where you want to be. Together, we will work to identify and address the issues and obstacles keeping you from moving forward and getting what you want out of your life. Our sessions will help you cope more effectively with challenging situations and adjust more capably to changing circumstances using practical strategies that improve your symptoms and well-being. I work with adults and young adults from diverse backgrounds experiencing a wide variety of presenting concerns including: trauma, depression, anxiety, grief/loss, OCD, ADHD, military/veterans issues, and change of life events. I also have extensive experience coaching clients to reach professional, financial, educational and athletic performance goals. My goal is to guide and support you towards empowerment, growth, and healing. My approach to therapy is tailored to each individual client. I often incorporate cognitive behavioral therapy, dialectical behavior therapy, solution-focused therapy and narrative therapy into sessions. I am a Certified Clinical Trauma Professional with specialized training in EMDR, an evidence-based approach that helps people process unresolved trauma in more adaptive ways. EMDR can be used to treat a multitude of presenting issues, including trauma, anxiety, depression, and phobias.

I am a licensed clinical social worker with over 20 years of experience working with children, teens, adults and families in a variety of settings including residential group home treatment, the foster care system and the public school system. My practice style includes a variety of therapeutic approaches such as: solution focused therapy; cognitive behavioral therapy; and reality therapy using a strengths based approach. I also believe in the benefits of practicing mindfulness and mediation to center ourselves so we can become clearer on our intention for our life. Taking the first step to on your therapy journey can be difficult and I am here to help you start this process. I hope to build a positive and trusting relationship, while helping you navigate your journey through life. I am here to offer a supportive, safe, and non-judgmental space for you to begin your therapeutic process.

My name is Shurna Rabsatt and I am a Licensed Clinical Social Worker, Triple P Positive Parenting Practitioner and Financial Social Worker in NC. I have over 25 years of experience in working with children, adolescents, adults, couples and families in settings such as outpatient therapy, medical and school settings, and community mental health. I realize how important it is to identify all aspects of an individual's life that impact their well-being including their physical health, support systems (family, friends, etc), work/school environment, and faith/spirituality in this process. Therapy is more than just a job for me it's a calling. I am passionate about empowering people to find their inner strength and build healthier more fulfilling lives. I believe in the transformative power of therapy and recognize every client as a unique individual capable of healing and growth. We will use practical tools to help you manage stress, quiet your inner critic and feel more in control of your emotions. Therapy with me is supportive but also action oriented. I encourage clients to actively engage in the therapeutic relationship, expecting efforts in homework, accountability and full participation. My goal is to create a safe environment for exploring a client's primary interests, establishing goals and identifying strengths and assets as they work towards their aspirations.

Enrolling to college really does feel like being thrown to the wolves. While supports exist, navigating those can feel overwhelming. Let's navigate them together and to support who you are genuinely are.

People I work with often are starting out in therapy or interested in moving towards trauma work. If you're interested in learning how to slow it down, use mindfulness, or feel more connected to your body, I utilize narrative and somatic techniques to help people reclaim their peace, energy, and rest. As an Asian-Mexican-American psychotherapist, I enjoy helping people learn more about connecting to ancestry, spirituality, community healing and peer support resources that remind us we are all connected. When I'm not doing therapy I love going to the beach, writing, camping/hiking/backpacking, and traveling.

If you're looking for extra support and guidance through a challenging situation or you're just ready to move in a new direction in your life, we look forward to working with you to achieve your goals. We have 12 clinicians in our Burlington office, and One in the Boone office. Joanna is only clinician providing services in Boone office and limited space at this time. What we do: Many people also find that counselors can be a tremendous asset to managing personal growth, interpersonal relationships, family concerns, marriage issues, and the hassles of daily life. Therapists can provide a fresh perspective on a difficult problem or point you in the direction of a solution. The benefits you obtain from therapy depend on how well you use the process and put into practice what you learn. Some of the benefits available from therapy include: We can help with: -Adjusting to college -Attaining a better understanding of yourself, your goals and values -Developing skills for improving your relationships -Finding resolution to the issues or concerns that led you to seek therapy -Learning new ways to cope with stress and anxiety -Managing anger, grief, depression, and other emotional pressures -Improving communications and listening skills -Changing old behavior patterns and developing new ones -Discovering new ways to solve problems in your family or marriage -Improving your self-esteem and boosting self-confidence Modalities Used: Cognitive Behavioral (CBT) Mindfulness-Based (MBCT) Person-Centered Play Therapy Trauma Focused Family and Couples Therapy Solution Focused Therapy Individual and Family therapy Substance Abuse and Addition Maternal Mental Health Learning and Cognitive disabilities, ABA trained Parenting Training, Mediation, and Conflict , Parenting under two roofs, Blended Families Conflict Resolution Adoption and Foster Care Families Grief and Loss Joanna Warren-Boone and Burlington Cari Sun-Burlington and Virtual Michelle Lester-Virtual Kersten Perry-Virtual Alisha Miller-Virtual and Burlington Molly Kerns-Burlington and Virtual Jennifer Simms-Burlington and Virtual Emily Fogleman-Burlington and Virtual Tiffany Hall-Burlington Lindsay Ballard-Burlington and Virtual Lindsey Lykins-Burlington and Virtual Renee Smith-Burlington and Virtual Kristen Silver-Virtual

I am a licensed clinical social worker with expertise in eating disorders. I have worked with individuals with various eating and body image issues and previously served as the Director of Adolescent Services for Eating Disorders at Columbia University Medical Center in New York. I also specialize in the treatment of anxiety and OCD. I offer Cognitive Behavioral Therapy which is an individual therapy focused on understanding patterns, increasing flexibility in thinking, and changing behaviors. Our work together will focus on identifying and capitalizing on your inherent strengths to overcome whatever may be getting in the way.