Therapists for college students near New York University
The college students I work best with are thoughtful, curious, and trying hard, even if it doesn’t always feel that way. Many are dealing with anxiety, perfectionism, or OCD and feel overwhelmed by the pressure to succeed, figure things out quickly, or keep it all together. Some struggle with focus, motivation, or routines, even though they care deeply about their goals. A lot of my clients tell me they feel stuck in their heads, constantly overthinking, procrastinating, or second-guessing themselves. They’re tired of feeling like they’re falling behind and want someone who truly understands and can offer tools that actually help. In our work, we make space for what’s difficult while building real strategies to help you feel more grounded, capable, and clear about what you want.
You might look like you have things together on the outside—but internally, you’re dealing with anxiety, overthinking, and feeling like everyone else has it figured out except you. Sound familiar? College can be a time of growth and excitement, but I know it can also feel overwhelming and isolating, too. I work with college students who are dealing with anxiety, stress, relationship drama, and that constant “what am I doing with my life?” feeling. I’m not a “sit in silence” therapist; I take an active and collaborative approach, which means I’ll ask questions, give feedback, and help you actually make sense of what’s going on (and what to do about it). I'll give you practical tools you can actually use in your day-to-day life, and together we’ll work on building confidence and setting boundaries so you can work towards feeling more like yourself and less "stuck" in patterns that aren't serving you. If you’re ready for therapy that feels real, supportive, and actually helpful, let’s connect.
I am a licensed therapist with 15 years experience - I have extensive experience working with young adults who are navigating anxiety, depression, relationship issues (peers + intimate partner relationships), and exploring parts of their identity. My intention is to provide you with a safe, nonjudgmental, and affirming therapeutic space. We will identify your strengths and explore strategies that can facilitate the effective changes that you are seeking. I am trained in cognitive behavior therapy (CBT) and dialectical behavior therapy (DBT). I will help you understand your patterns of thinking, feeling, and acting. We will reflect on those and identify which habits work and which may no longer serve you. We will work together to identify and develop insightful and practical tools that can help you reach your goals and I will support building self-compassion through this process. I provide individual psychotherapy services for adults and adolescents in New York. I also, offer documentation for gender affirming procedures depending on client need. You made a big step! Reach out to me by email and we can set up a time to talk (I offer free 15 minute consult calls). I take a friendly and warm approach to getting to know you. We will discuss if I could be a good fit for your needs.
Often, we can get stuck in our daily grind of rise, rinse, repeat, daydreaming about what could be different, and yet feel paralyzed by uncertainty. “Feel the fear and do it anyway” might fall flat because how does one get to the point where they can identify what they are feeling is fear and trust in themselves and others to hold space for them along that journey? In my therapeutic practice, I offer a compassionate, culturally sensitive, and judgment-free space informed by humor, creativity, and collaboration. My goal is to support those who may be experiencing concerns including, but not limited to, anxiety, depression, life transitions, and burnout. With a special focus on trauma-informed care and disordered eating, I provide a secure and comfortable environment where clients can explore and heal from past and present challenges. By blending person-centered, cognitive-behavioral, and psychodynamic techniques, we will craft a personalized strategy to address what is holding you back from reaching your authentic self.
I am a licensed clinical psychotherapist (LCSW) with extensive experience working with children, adolescents, and adults coping with a wide variety of issues, including anxiety, depression, challenging life circumstances, transitions, relationship issues, and trauma. I believe in treating each patient as an individual. I draw from many different treatment modalities in order to help patients better understand themselves and develop skills to cope with anxiety, stress, depression, and other emotional pressures. I strive to create a safe and welcoming environment where patients can talk openly and freely without fear of judgment. In this space patients can reflect on their experiences in order to better understand themselves, work towards their goals, and ultimately increase enjoyment of life.
No-one prepares you for the challenges experienced when adjusting to college life. The new found independence can be both exhilarating and daunting. You find yourself either missing your family or feeling relief at having a chance to forge your own identity . Between the work load and all the new interactions , you are suddenly juggling so many things all at once. It can be stressful , lonely, and emotionally overwhelming. Everyone promised that college would be life changing, and it is, but it can also be difficult. Instead of being embarrassed , or ashamed or self conscious about your vulnerabilities, its important to seek out a therapist to explore these issues to better understand, enrich and enhance your relationships and your focus. In therapy we will talk and engage in a dialogue, and my training allows me to approach your issues with flexibility, tailoring my approach to fit your needs.
Purpose Squared is a Cognitive Behavioral Therapy counseling group in New York City. The team is here to help. Our clients often feel they are not maximizing their potential, despite others believing they have it all under control. We believe strongly in cultivating meaningful relationships, developing awareness and challenging assumptions. Specialties include relationships, stress, executive coaching, the creative process, and empowerment. Some team members have specializations in substance struggles, psychiatric diagnoses, and performance coaching. We work co-actively, helping you close the gap between where you are and where you want to be. We hold you accountable to what you say is important to you. We are Mental Health Counselors in NY State, with clinical training from Columbia University. All team members work under the supervision of the team Director. Our Director, Swati Jagetia, LMHC, is an Adjunct Assistant Professor of Psychology & Education at Columbia, as well as a certified professional coach through CTI, the largest coach program worldwide. She counsels onsite at Google one day a week, as well as speaks professionally. Her talk, the Small Words that Sabotage - and What to Say Instead, can be found on TED.com.
Being a student can bring a lot of pressure, uncertainty, and emotional weight. If you are feeling stuck, anxious, or carrying pain that is hard to explain, you are not alone. I am here to support you and help you make sense of what you are experiencing in a way that feels honest and respectful. My approach is trauma informed, queer affirming, and non-more pathologizing. I believe your symptoms make sense in the context of your experiences. Together we will explore those patterns with care and curiosity, not judgment. I draw from EMDR, Internal Family Systems, Acceptance and Commitment Therapy, and Eastern philosophy to support healing, growth, and connection to your values. This work is always shaped by you, your story, your pace, and your goals. If you are ready to begin or just curious about starting, I would be happy to connect.
Born and raised in Manhattan, I help patients overcome stress to achieve satisfaction and peace in their everyday lives. As a board-certified therapist with two Master's Degrees (Psychology & Clinical Social Work) and full state licensure, I have the education and experience necessary to treat folks suffering from anxiety, depression, social isolation, interpersonal conflict, addiction, relationship issues, avoidance issues, grief, and more. I've honed my assessment and intervention skills through years of working in the medical field, having studied under some of the most prominent psychologists and psychiatrists in New York City. My style is relational and empathic, but at times challenging. It is important to me that my patients achieve the best therapeutic results. I employ different modalities of treatment rooted in psychodynamic and cognitive behavioral foundations—I help you understand what goals will most satisfy you, why those goals will satisfy you, and how to achieve them. I have centered my practice around a balance between stoicism and idealism. We only have so much control over what happens in life. I can help you build resilience and anti-fragility in reaction to difficult stimuli. If my services feel like the right fit for you, then please call, text, or email for a free consultation. I look forward to hearing from you.
Mahogany was created to increase mental health education and therapeutic engagement within communities of color using a relatable and holistic approach to healing. We specialize in helping adolescents, adults and families navigate change and transitions brought on by the effects of trauma, mental illness, counter-productive intergenerational patterns, and general life developments. Using frameworks based in Psychodynamic, Cognitive, Behavioral, Relational and Sensorimotor Therapy, clients are not only students but also teachers through the exploration of themes and patterns related to their family of origin, life experiences, thoughts, feelings, beliefs, and bodily functioning. By being an active participant in treatment, our hope is that every client learns that they possess the power to understand themselves and make personal contributions to whatever positive changes it is that they desire in their lives. We pride ourselves on our mission to help strengthen communities of color through healing its members from the inside.
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Psychotherapy is a co-created experience between the therapist and client. For over 20 years I have had the honor of working with people who feel stuck in their lives, whether it be their jobs, their relationships, or perhaps in some part of their identity. By bringing non-judgmental curiosity to our work together, it is my goal to create a safe and welcoming space within which we can explore the patterns of behavior that may not be serving their purpose anymore. I enjoy working with teens and adults, providing them with support to be their most authentic selves. My experience as a middle school counselor afforded me the opportunity to work with children and their families during an often very tumultuous time. It is there that I developed an interest in gender and sexuality development and I have worked with many families whose child has undergone a social transition regarding their gender identity. I consult with schools on how best to support children socially transitioning, and give workshops to teachers & professionals on how to create more inclusive classrooms. I also have extensive experience working with children with learning disabilities. In addition to my work as a clinical social worker, I am a sexuality educator and am pursuing a PhD.
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Jiayi “Shao” Shao is a bilingual therapist with an international and multicultural background. She pursued her Masters in Mental Health Counseling at Columbia University. Having grown up in China, she believes in Tao, or the Way — the healing power that emerges as one learns to navigate the continuous flow of life with space and fluidity. She believes that fostering awareness and delving into various feelings, emotions, and sensations can assist individuals in resolving blockages that hinder a sense of freedom, ease, and deeper meaning in life. Passionate about the process of healing, growth, and rediscovery of self, Shao celebrates the courage of each and every individual choosing their own path. Acknowledging her intersectional identities as a person of color and a queer individual, Shao is passionate about working with the LGBTQ+ and BIPOC communities. She utilizes an eclectic approach to therapy which includes psychodynamic, Internal Family Systems, and EMDR techniques. Her background as a Zen Buddhist and experience in improvisation theatre inspire a uniquely creative use of imagery, somatic work, metaphoric associations, and dream interpretation. She strives to create a warm, empathic, and reflective space that welcomes deeper questions, aiding individuals in reconnecting with their most authentic selves.
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Finding the right therapist matters — and here's what sets my approach apart. I combine psychodynamic therapy, CBT, mindfulness, and self-compassion into a practical, personalized framework refined over more than 10 years of clinical experience working with high-achievers. I don't believe in a one-size-fits-all approach; you are the expert on your own life. I understand firsthand the pressure to perform, the fear of falling short, and the burnout that comes from relentlessly pushing yourself. I'm not just familiar with those experiences clinically; I've lived them. My clients tell me they appreciate that I'm direct, warm, and genuinely collaborative — that sessions feel both supportive and productive. All sessions are available online, so getting consistent support fits into even the most demanding schedule. If you're ready to stop white-knuckling your way through and start building something that actually feels sustainable, I'd love to connect. Schedule a free 20-minute consultation at susanpodbielski.com — no pressure, just a conversation.
My passion is partnering with individuals to help them thrive in mind, body and spirit within their families and communities. I can work with you to find the best plan of care to achieve your mental health goals. I have extensive experience in women’s health, working as a birth doula, registered nurse, lactation consultant, and now as an ANCC board-certified psychiatric mental health nurse practitioner. I specialize in perinatal psychiatry including psychotherapy and medication management during pre-conception, pregnancy, postpartum, lactation, and beyond. My holistic approach to care is both person-centered and existential. I provide medication and psychotherapy to guide you on your journey of self-exploration, therapeutic discovery, and healing. The ultimate goal is to help you live your best life.