Therapists for college students near New York University

Many of the people I work with feel overwhelmed by anxiety, upsetting intrusive thoughts, or past emotional wounds that continue to affect their relationships, confidence, and sense of safety. They are ready for relief, connection, and to feel more in control of their lives. I help clients by providing specialized treatments for anxiety conditions, OCD, body-focused repetitive behaviors (BFRBs), perfectionism, and the deep echoes of trauma—from relational and intergenerational wounds to betrayal trauma. I believe therapy can help us grow, even through deep pain. My role is to help you approach yourself with curiosity and compassion while guiding you toward healing and meaningful change. If this feels like the right fit for you then let's connect.

I believe that the therapeutic journey begins with being able to allow yourself to move though what may be at times an uncomfortable experience to work towards positive long-lasting changes. Through exploring the different parts of yourself we can work to create a healthier whole version of you. With over 15 years of experience working with clients who have experienced relationship and sexual trauma, adjustment challenges, compulsive behaviors, anxiety and depression. I have extensive experience specifically working with the college aged population.

The ancient rationale for psychotherapy in three quotations: 1) ''He who cannot describe the problem will never find the solution to the problem'' - Confucious (551-479 BCE); 2) ''The unexamined life is not livable for a human being'' (paraphrased as, ''The unexamined life is not worth living'') - Socrates, in Plato's ''Apology'' (ca 360 BCE); 3) ''Whatever anguish of spirit it may cost, I am willing to know the whole truth; to know the worst, and to provide for it.'' - Patrick Henry (1739-1799)

As a Licensed Mental Health Counselor with five years of experience, my work centers on helping adults navigate anxiety, relationship dynamics, and complex trauma so they can break old cycles, establish healthy boundaries, and reclaim control of their lives. While I have a particular passion for supporting BIPOC individuals and communities, I welcome and celebrate patients of all backgrounds. Anxiety and the weight of difficult relationships can make it hard to see a way forward. Together, we'll work to change that. I believe in the power of collaboration, allowing me to be your active, supportive partner in this process to help you cultivate a stronger sense of peace, self-awareness, and confidence in the life you want to build. Tailoring therapy to the unique individual rather than fitting anyone into a rigid structure is something I feel strongly about, because your healing should reflect who you are, not a one-size-fits-all model. That’s why my approach is eclectic, collaborative, and person-centered from the very beginning. You can always expect a warm, empathetic, and genuinely supportive environment in our sessions. Using humanistic and integrative methods, I work to ensure you feel deeply heard and empowered to make lasting changes. Your unique presenting concerns shape how we work together, and I adapt my style with that in mind every step of the way. Every person who walks through my door deserves a space that feels safe and welcoming, a place to pause, reflect, and explore your thoughts and emotions as you navigate life's ups and downs. Having personally navigated anxiety and depression, I understand in a real and meaningful way what it takes to find balance, resilience, and healing. This lived experience fuels the depth of care and compassion I bring to every session. My Jamaican background further enriches the care I offer, allowing me to connect with Caribbean patients and others from diverse cultural backgrounds in ways that are sensitive, affirming, and grounded in an understanding of your unique story. Movement and nourishment are big parts of how I stay grounded. Whether I'm at Pilates, the gym, discovering a new restaurant, or planning the next trip on my list, I'm most at home when I'm exploring and savoring what life has to offer.

I am a hard-working Licensed Clinical Practitioner who is curious, sensitive, empathetic and I am able to find integrative solutions for the issues that my clients face. Open-minded, caring, and enthusiastic, I am fully conversant with the current thinking on human service conduct and practice. I am committed to a person-centered, as well as a systemic approach that helps to promote autonomy, cohesiveness, and well-being for those under my care. I possess extensive knowledge in many areas of social work and marriage/family therapy. Additionally, I have extensive knowledge and experience in addiction, trauma-informed care, conflict resolution, research, program/clinical evaluation, LGBTQQIAAPP issues, and alternative lifestyles. Populations that I engage with are adult, adolescent, children, and family systems. I have shown the ability to demonstrate in these areas throughout all of the aspects of practice. As a clinical practitioner, I look for challenging and stimulating opportunities which will offer plenty of scope for initiative as I work to help the vast student population that I enjoy so much!

People come to therapy for many different reasons, but, at the core, they are looking for understanding, relief, or growth. Maybe you’re trying to understand why you feel the way you do, or you find yourself caught in the same difficult thoughts again and again. Perhaps you’ve noticed patterns of behavior that seem to work against your own well-being. You might be facing a life transition—chosen or not—and are feeling anxious about what’s next. Or maybe you just feel stuck. Therapy offers a space to slow down and make sense of what’s happening. Together, we can clarify your current experience, explore how you got here, and begin to shape a healthier, more fulfilling path forward.

I specialize in working with young adults navigating anxiety, people-pleasing, perfectionism and relationship challenges. You might be feeling overwhelmed or disconnected, even if things look “fine” on the outside. Maybe you find yourself constantly taking care of others while your own needs go unmet. My goal is to offer a space where you feel seen and supported as you explore patterns that are keeping you stuck and reconnect with what matters most to you.

At the Counseling Center at JFS Rochester, we’re here to support your mental health and well-being, no matter what you’re facing. Whether for yourself, your child, or your family, our compassionate team provides personalized care across the lifespan—welcoming everyone, regardless of age, race, faith, or circumstance. You don’t have to go through it alone—we’re here to help.

Feeling overwhelmed, stuck, emotionally exhausted, or unsure of how to move forward? With more than eight years of experience in both inpatient and outpatient settings, I am comfortable supporting clients with a wide range of needs and diagnoses. I meet each client where they are and work collaboratively with them to build confidence, strengthen coping skills, and create realistic steps toward meaningful change. Some clients come to therapy seeking practical coping skills, while others need a safe place to process their experiences and better understand themselves. Whatever your reason may be, let's explore and work together. I specialize in working with individuals, families, and couples experiencing various mental health concerns, including anxiety, trauma and grief, depression, emotional dysregulation, mood disorders, stress, life transitions, substance abuse disorders, and serious mental illness. My approach is flexible and individualized because no single method works for everyone. Starting therapy can feel uncomfortable, especially when you are used to carrying everything on your own or have not always felt heard or understood. I strive to create a safe, compassionate, and judgment-free environment where you can be honest about what you are experiencing without fear of criticism.

I've worked with a number of college clients who have struggled with anxiety, depression, social anxiety, adjusting, perfectionism, relationship issues, and stress. I offer psychological testing and therapy. I currently practice as a Pre-Doctoral Intern under the supervision of Dr. Meghan Fox and associated clinical faculty. I'm committed to providing a trusting, supportive and non-judgmental space for my clients to explore their inner world and make lasting change. Clients often tell me they feel comfortable sharing anything with me. That’s not by accident. I’ve spent decades building the trust, insight, and experience that helps clients uncover blind spots, reframe challenges, and create meaningful growth. I primarily draw on Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT) and Motivational Interviewing to help my clients. I also integrate mindfulness and somatic practices. I am a doctoral candidate in Clinical Psychology from California Southern University. I earned a Master of Science in Industrial and Labor Relations from Cornell University, and a Bachelor of Arts in Psychology from Binghamton University. My background includes being a Fortune 500 Chief Human Resources Officer, CEO and Master Trainer for retired Navy SEAL Commander Mark Divine’s Unbeatable Mind and SEALFIT companies, a consultant specializing in culture and organizational development, and an Executive Coach. I am certified in Yoga, Meditation, Breathwork, and Ericksonian Hypnosis. I've traveled extensively and worked with people in 36 countries.

Are you feeling stuck while life is changing around you? Is your head clouded with worry? Are you looking to reconnect with yourself, possibly even to find joy? Together we can we can navigate through these areas of life. If you are someone who has difficulty expressing themselves, art therapy, with talk therapy, can be helpful where words are not enough. Art making can open the door to make meaning out of circumstances that may not make sense. I focus on navigating present challenges, utilizing client’s strengths, needs, and values.

We are a team of compassionate and knowledgeable therapists, who are dedicated to providing accessible and outstanding mental health services. Each of our therapists has their own specialty but we all share the same passion: the desire to help others. We do not promise a quick fix. We do promise to never leave your side. We will support you through your difficult, transformative journey with an empathetic ear and kind heart.

Whatever your struggle may be at this time, you do not need to face it alone. Often times we can become overwhelmed with our circumstances, we can feel down about who we are, or we allow fear to block us from reaching our full potential. If you want more for yourself, then join us on a path of gradually creating a new way of being in the world. Infinity Mental Health Counseling is a group practice in New Paltz with professional, qualified and compassionate mental health counselors ready to help. Our clinicians work with a wide range of mental health issues including but not limited to Depression, Anxiety, Bipolar Disorder, PTSD, OCD, low-self esteem, Child and Adolescent issues, Relationship problems, difficulties with a life transition, deeper self-exploration and assistance with maturation, Grief and issues related to Gender Identity and Sexual Orientation. We are committed to you and we will invest ourself in helping you reach any goal you may have. Our modo is {{ Deeply Root, Gently Rise }} because we believe that in order to move forward through healthy and positive changes, you must first feel safety grounded with a strong foundation. We can help you get there.

Do you wake up feeling overwhelmed, anxious, depressed? Does it feel like you are struggling to cope and not enjoying life the way you wish you could? Sometimes it's easy to get trapped in the endless whirlwind of negative thoughts and emotions. It can feel so isolating and discouraging. It seems like nothing you try works out, and it impacts every area of your life. I can help you end the constant self-doubt, stop people pleasing behavior, and break out of the negative patterns that don't serve you. We can work together to help you develop positive coping skills, improve communication and change your thought patterns so you can finally feel free, happy and confident to be your authentic self. When you feel ready to make positive changes, I'm ready to help you! Give me a call today, so we can schedule our first session and get you on the road to feeling better now.

I enjoy working with individuals who have ADHD, anxiety, self-esteem issues, trauma and/or emotion dysregulation. Through the use of specialized therapies (including CBT), I help you develop the ability to manage and express your thoughts and feelings, improve your relationships, get your needs met, extinguish the need for unhealthy behaviors, and develop a sense of internal completeness. I am a hypnotherapist as well a psychotherapist. I believe that therapy can produce healthy changes. I love being a therapist and understand the risk involved in taking the first steps toward getting help. Contact me today to begin your journey toward a satisfying life! While I am happy to address relationship issues, I do not provide couples therapy. I also do not treat eating disorders.

My name is Dr. Jeff Selman and I am a licensed psychologist, Board Certified Behavior Analyst (BCBA), and a certified school psychologist. I offer evidence-based psychological services to individuals across the lifespan and their families. These services include autism screening and assessment, individual and family therapy, and consultation and training for schools and community agencies. My approach is grounded in cognitive behavior therapy and behavior therapy. My sessions tend to be active, goal-oriented, and engaging. As a psychologist with expertise in behavioral and neurodevelopmental differences, my primary objective is to help find solutions, create meaningful change where it is wanted, and empower clients to partner in this change. My clients can expect to work with a collaborative, straight forward psychologist dedicated to helping them succeed.

I am a licensed clinical psychologist and founder of Buffalo Integrative Psychology, PLLC. I believe that every person has an innate ability to heal, change, and grow when provided with a safe and supportive environment. Together, one of our goals will be to increase your self-awareness, identify your current struggles, and explore what might be getting in the way of change. This will help us journey to a heightened understanding so you can take the necessary steps to live a more fulfilled life. Rather than focusing solely on symptoms, I work to see, understand, and integrate all aspects of you, your environment, and your experiences to move toward healthy functioning. I often incorporate mindfulness into my work to help us get into touch with your experience in the here and now and to help you navigate difficult thoughts and emotions. As a therapist, I am warm, authentic, empathic, and curious. I understand just how hard it can be to start the process of therapy, and I will do everything I can to help you feel comfortable. I strive to be anti-racist, LGBTQ+ affirming, and overall culturally responsive and inclusive.

I like to think of therapy as a journey of inner exploration and I am along as a guide. I believe that therapy is most effective when it is a combination of intellectual understanding and emotional experience. In that regard, it feels like your feelings are our road signs that we are in the right track to self-growth. I try to not have a specific agenda going into sessions, but rather to go where it is you feel like you need to go at that time. I believe that it is my role to create a safe space for you to express and explore whatever it is that is inside you. Compassion is key, and cultivating self-compassion is one of the most important elements of therapy. I look forward to helping you explore and become more self-aware and self-compassionate!

College can be a lot to navigate, especially when you’re dealing with anxiety, academic pressure, relationships, self-esteem, or trying to figure out where you fit. Sometimes culture, identity, or family expectations can add another layer to what you’re already carrying. I want therapy to be a space where you can be yourself, talk openly about what’s going on, and feel understood without judgment. We’ll work together to make sense of what you’re feeling, recognize patterns that may be getting in your way, and find ways to handle things that actually make sense for you and your life.

I help students to effectively manage anxiety and stress so they can have a healthy and successful college experience. I can meet with you around your class schedule using secure online video sessions.