Therapists for college students near New York, NY

Hi! My name is Katie (she/her), and I’m excited to work together. My goal is to help you feel safe, comfortable, and free to open up at your own pace. I believe our experiences—past and present—shape the way we think, feel, and move through life. By exploring and validating your thoughts and emotions, we can start to untangle patterns, make sense of what feels overwhelming, and work toward healing. I’m here to support you whether you’re navigating depression, anxiety, grief, body dysmorphia, sexual and gender identity issues, relationship/work stress, and/or chronic illness. Finding the right words to express what you’re feeling isn’t always easy, and that’s okay. Sessions are tailored to what feels right for you. We’ll draw from psychodynamic, somatic, creative arts, and other trauma-informed approaches. Empathy, warmth, and humor are central to my practice, creating a space where you can explore and grow. Currently, I’m an MSW student at Yeshiva University in New York City and hold an MA in Clinical Psychology from Columbia University. I look forward to meeting you! -- Katie Colton is a therapist-in-training at Sol Health. Sol Health is a digital health startup that offers $30 therapy to Gen Zs by connecting them with therapists-in-training accruing clinical hours.

Are you a woman navigating young adulthood while feeling anxious, lonely, and disconnected? Do you find it difficult to set boundaries with family, partners, friends, or work? Do you struggle with expressing your needs in relationships? I get it and I’m here to help. Together, we’ll work on identifying and letting go of these patterns, which is tough, but will lead to healthier and more fulfilling relationships, a stronger sense of self-worth, and bring you closer to the life you want and deserve. Life can be complicated and overwhelming. I'm here to help you get past anxiety, depression, loneliness, perfectionism, and self-criticism. Together, we'll overcome whatever is holding you back from enjoying the healthy, fulfilling relationships you deserve. Therapy can be transformative. If you’re ready to take the next step - to improve your relationship patterns, gain insight into your emotions, and develop the tools you need to make positive change - send me a note to get started. It would be my pleasure to support you on your journey towards greater self-awareness, empowerment, and fulfillment.

I am passionate about working with college students 18 and older that are struggling with painful life experiences that affect their mental and physical health. I provide a safe, accepting environment, using evidence-based modalities for change, and support my clients in the process of healing and becoming the best versions of themselves. My clients are resilient- however, having to be "strong" and in survival mode all the time is exhausting, and it's okay to let your guard down with me. I aim to support my clients in not only surviving, but thriving. My clients achieve a healthier relationship with themselves, others, and the world around them.

College can be overwhelming, and lonely. I see my role as a solid anchor in your life, helping you navigate life's challenges. Therapy a place to slow down and figure out what are the next best life steps to take. I support you with helping you figure out what you want, and figuring out strategies to achieve your life's goals. In therapy we explore your goals and next steps, and figure out together changes you can make to improve your mood, manage your anxiety and stress better, and overall enhance your daily functioning. It can be hard juggling everything life is throwing at you. I'm you ally cheering you on, an advocate on your side, giving you tips on how to succeed. I spent many years supporting college students at NYU and Stanford, and have a Master's in Higher Education Administration from NYU in addition to my Masters in Social Work from Smith. I look forward to supporting you on your collegial journey.

Please visit my profile to learn more about my services.

Individuals who find Advika Anand, therapist and EMDR practitioner, are often feeling stuck—trapped in cycles of overthinking, stress, or sadness. Life may feel like sinking in quicksand, with thoughts and emotions pulling them deeper the more they struggle. Many notice recurring patterns—emotional, physical, or relational—that feel difficult to change, no matter how much effort they have made. Advika’s approach to therapy is collaborative, trauma-informed, and rooted in both somatic and evidence-based practices. She works alongside clients to create a sense of safety, build self-awareness, and gently explore the root causes of distress at a pace that feels comfortable. Central to her process is recognizing the deep connection between mind and body. Drawing from EMDR therapy, relational psychotherapy, mindfulness, and DBT, Advika helps clients regulate emotions, heal from past experiences, and strengthen their relationships—with themselves and others. Her work often involves processing trauma, building emotional resilience, and developing practical skills for personal growth. Advika believes that healing is a two-step process: addressing sources of distress while also equipping clients with mental and emotional tools to thrive.

I am licensed psychologist in New York City with extensive experience with college students. I also currently teach at the university level. Many of my patients come to me with issues regarding anxiety, feeling stuck, feeling lonely, and feeling stressed. I work often with individuals of neurodiverse backgrounds. My other clinical specialties include individuals with Disorders of the Gut-Brain Interaction, chronic pain, and repetitive behavior disorders like Tic/Tourette's syndrome.

You scroll through social media—past the highlights of trips, engagement announcements, and large friends/family gatherings—that familiar ache settles in your chest. You’ve been hurt, and it’s affected your ability to form healthy connections where you feel safe, seen, heard, and validated. Opening up—being vulnerable—feels like a struggle, and you know it’s keeping you stuck and alone. It’s not that you haven’t tried. You’ve been open, set boundaries, and “put yourself out there”. You’ve invested time, energy, and effort into making your relationships work. Yet you're feeling stuck, frustrated, wondering where I'm going wrong. I work with individuals in New York who want to break old relationship patterns and build connections that actually feel good. My warm, collaborative style blends solution-focused, psychodynamic, and person-centered approaches. I offer affirming care for LGBTQIA+ clients and those in non-traditional relationships. Healing from relationship pain takes courage and care—and you don’t have to do it alone. Whether you’re single, dating, in a situationship, or exploring polyamory, we’ll move forward with curiosity, not judgment. If you’re ready to stop repeating patterns and start building relationships that feel safe and supportive, I’d be honored to work with you.

If you are human, learning and living in today's complicated environment, you have probably experienced anxiety, stress and sadness. Therapy is like personal training or tutoring for feelings; it's curated one on one support to help you reach your emotional wellness goals. While totally normal, emotions can be difficult to navigate and result in suffering, numbing out with substances, acting against values, development of physical pain/illness and/or avoidance of situations and people. When emotions start to interfere with life, therapy can help. Inflow Wellness is a psychotherapy and coaching practice dedicated to helping people manage stress, re-establish life balance, and feel better through life's challenges; simply put- to ride waves of emotion and become more aligned in mind, body and heart.

Are you in the midst of navigating young adulthood, trying to carve out your own identity? This journey is exciting, yet it can also feel overwhelming and uncertain. Do you often feel the weight of expectations from family, friends, or society, pushing you toward specific paths—like what college to attend or which career to pursue? From the outside, is your life “together” or “on track” but on the inside, you’re struggling with anxiety and self-esteem? If so, you’re not alone. I’m here to help you explore who you are and who you truly want to be. It’s completely normal to experience anxiety, stress, or confusion during this pivotal time in your life. Your role in your family is changing as you grow into an adult. Social media and comparison may be making you feel inadequate. These are real and intense pressures of young-adulthood. Together, we’ll develop skills to make real change in managing your anxiety, building your self-esteem, and empowering you to embrace your authentic self. Utilizing a blend of Psychodynamic Therapy and Cognitive Behavioral Therapy, I guide young people in processing emotions, understanding past experiences, and developing concrete skills to feel more empowered and in control. Our therapy sessions will provide a safe and affirming space for you to explore your thoughts and feelings. As an LGBTQ-affirming therapist, I create an inclusive space where people of all identities can feel accepted. This period of life is all about exploration and self-discovery, and I’m here to support you every step of the way.

Please visit my profile to learn more about my services.

My practice focuses on helping people who want to get to know themselves better and change repetitive life patterns to improve their personal and academic lives. Many of the students, faculty, and administrators I work with have had anxiety, ADHD, or a history of trauma or loss that they need help working through in order to achieve at their optimal level and enjoy life more. I try to create a peaceful office environment in which to explore yourself and learn techniques for managing life better, inside and out. I believe the therapy relationship itself is important to experience so that you can connect with yourself in a different way. Growth comes from curiosity and freedom to express yourself in an empathetic, engaging, and knowledgeable setting. I invite you to visit my website for more detailed information.

I’d like to take this opportunity to introduce myself. My name is Mike Jaros, I am in my last year of graduate school at the University of Buffalo getting a Mental Health Counseling license. I am currently a School Counselor with over six years of experience. I am a member of the LGBTQ+ community, a husband, and a father to a pre-teen son that we adopted at birth from California. I have worked in education for the majority of my career and I am excited to continue on my path in Mental Health as a Therapist-In-Training here at Sol Health. My approach is client centered and I have training in Cognitive Behavioral Therapy and Dialectical Behavioral Therapy. As a School Counselor I have many years of practice in Solution Focused Brief Counseling. I want to assist my clients in navigating life’s challenges with compassion, insight, and evidence-based care. Whether you are experiencing anxiety, depression, relationship struggles, or simply seeking greater clarity and connection in your life, my goal is to provide a safe, supportive space where you feel heard, understood, and empowered. It is my goal to normalize seeking support with a therapist for your own mental health. I will tailor each therapy session to meet your unique needs and goals. I work collaboratively with clients to explore their thoughts, emotions, and behaviors and to help clients develop resilience, improve emotional well-being, and achieve personal growth. Whether you are facing a specific concern or seeking overall self-discovery, I am committed to guiding you toward healing and empowerment. I look forward to working with you on your own mental health journey. Michael Jaros is a therapist-in-training at Sol Health. Sol Health is a digital health startup that offers $30 therapy to Gen Z by connecting them to therapists-in-training that are accruing clinical hours.

At McGarril Mental Health Counseling, we believe that therapy works best when it's honest, well-informed, and deeply human. We founded this practice because we saw too many people struggling to find therapists who were both clinically excellent and genuinely present. Too often, mental health care feels either coldly clinical or lacks the evidence-based foundation that creates lasting change. We work with clients 18 and over, dealing with depression, anxiety, substance use, relationship issues, grief, eating disorders, and much more. We use EMDR, DBT, IFS, ACT, and CBT approaches. We're committed to offering something different: relational and trauma-informed therapy that combines rigorous training with authentic connection. We show up fully—bringing our expertise, our continued learning, and our humanity to every session.

Please visit my profile to learn more about my services.

Please visit my profile to learn more about my services.

Welcome to Tona Therapy, a New York-based, virtual clinic, where we believe in the transformative power of warmth and healing. The word "Tona" originates from the ancient Aztec language, Nahuatl, which represents the concept of warmth, not only in a physical sense but also as a symbol of emotional comfort and connection. At Tona Therapy, we aim to create a nurturing and supportive environment where individuals can find Transformation, Openness, New beginnings, and Acceptance. Our dedicated team of therapists provides personalized services to help you navigate life's challenges. We offer a confidential and safe space for exploring emotions, healing past traumas, and discovering new paths towards growth and fulfillment.

Anxiety, depression, grief, and trauma are some of the most challenging issues to live with. In my work with individuals, families, and couples I've had the opportunity to help guide my clients through these struggles and begin experiencing more fulfilling lives. I also have experience working with clients on body-image-related issues and deconstructing the standard idea of beauty. If these issues are relatable to you, please know you are not alone. It is extremely courageous to take this first step to seek help and guidance. As a marriage and family therapist, I believe that relational work can be an incredible way to embark on a healing journey. No one lives on this earth alone, nor should we feel as though we do. Strengthening or rebuilding our relationships, even the one we have with ourselves, can positively impact our lives in incredible ways.

Clients who come to me have expressed feeling a change in their mood, such as feeling more irritable, more anxious than usual or that they just don't feel like themselves and aren't enjoying things that they once used to. I will provide you with a non-judgmental and accepting environment where you can feel comfortable talking openly about difficult emotions and topics. Since each person is a unique individual with his or her own experiences, I use a holistic approach to therapy that’s unique to who you are and what you will need to support your well-being. In therapy we will explore connections between your past and present experiences so you can gain a deeper sense of awareness about yourself, identify problems so you can get to the bottom of why you are feeling the way you area and learn coping skills so you can better manage symptoms and find relief in challenging moments. Mental health concerns that I specialize in but are not limited to include: anxiety, depression and trauma, as well as family dynamics, life transitions, career-related stress and self-esteem. We’re told all sorts of misinformed messages that downplay the importance of mental health, so it’s no surprise if you are hesitant or nervous about the idea of therapy but remember that you are entitled to get help, no matter what you are going through.

Welcome. If you’re here, I imagine you may be feeling stuck or uncertain about how to move forward in your life. I would like to help you take the next steps. In our work together, we will find ways for you to more meaningfully connect with yourself and with those who are important to you. This work may include facing something from your past, gaining new awareness of repetitive cycles of behavior, navigating a difficult life transition, or the opportunity to freely discover and playfully explore your own subjectivity and imagination. I also work with couples to improve their communication by identifying the ways in which they get stuck trying to resolve conflict, while also finding ways to achieve greater emotional intimacy. My areas of focus include: depression (particularly with men), anxiety, life transitions, identity development, artistic stress, bereavement, trauma, and interpersonal difficulties. My approach is collaborative, active, warm, and transparent. Having worked as an actor previously, I am also particularly aware of the impact of the body on our wellbeing, the nuances of the creative process, and of the various (and often contradictory) roles we play in our relationships. Integrating this perspective in my practice has benefited my work with creatives and non-creatives alike. My practice is primarily psychodynamic; I begin with the assumption that people develop certain patterns of interacting with others in childhood, and that these patterns are repeated throughout life. I use the therapeutic relationship in order to help clarify these conscious and unconscious patterns of relating. If you think we may be a good fit together, please reach out to schedule a free phone consultation. I can be reached at dralexseife@gmail.com