Therapists for college students near New York, NY

Is now the time for change? Do you have goals but aren’t sure how to achieve them or even set them? Has life thrown you some curveballs lately? You are in the right place. I commend you for taking the first step on the path to a better you. You deserve to be the best version of yourself and you are already taking the first step in self care by being here. Investing in yourself is the very best investment you can make. As a therapist, I have the wonderful opportunity to support you on your path to becoming the best version of you. In my career and life I have experienced the difficulty in trying to balance it all and found that it’s not easy. We often put ourselves on the back burner while taking care of everything and everyone else. I look forward to helping you prioritize, set boundaries, and find happiness for you. We are a good team if you are ready to make the time to evaluate your life, adjust your goals and gain confidence in putting yourself first.

Please visit my profile to learn more about my services.

At Gordon Therapy Group we approach therapy with the goal of achieving tangible progress, working with clients to improve their daily lives. Our team of psychologists on the Upper West Side of New York use Cognitive Behavioral Therapy (CBT) to work with adults, teens, and children. We specialize in anxiety and cognitive behavioral therapy for all ages.

I am passionate about providing Cognitive Behavioral Therapy (CBT) to individuals of all ages who are struggling with anxiety, depression, social challenges, fears, phobias, and OCD. I have worked to effectively adapt TEAM-CBT tools and techniques to help children and adolescents, while connecting with them in a way that is relatable and engaging. I also provide support to parents navigating the challenges of parenting. I have lived and worked on the Upper East Side with my family for over 6 years, so I understand the unique challenges and demands city families face. Therapy may feel like endless talking without any results or improvement in your life, but if you’re ready to work hard to meet your treatment goals, I use an approach to therapy that can give you the change you are looking for. Together we will create a treatment plan that reflects your goals, and the changes you want to see in your life. My approach to therapy is active, collaborative, and results driven. I provide my patients with concrete skills to overcome their anxiety, depression, and fears to help them get back to living a more satisfying, and enjoyable life. I push my patients to work hard to get better, so that they can achieve the results they desire. I try to develop a caring, collaborative, and supportive relationship with all my patients and their families. I strive to understand you and your family dynamics so that I can be the most effective therapist possible. Utilizing an evidence based, and highly effective approach called Cognitive Behavioral Therapy, you will see noticeable change in your life within 8-10 sessions. I monitor symptoms at the beginning and end of every session so we know precisely how we are doing towards meeting your goals. As your comfort with utilizing these skills improves, you will learn how to cope with the challenges you face and soon feel ready to handle them on your own! While I hate saying good-bye to patients, it is very rewarding to end our therapy sessions knowing that our time together has provided my patients with the tools to be happier and more confident in their life.

As your therapist, I will help you know yourself in a deeper way. In doing so, you will be better equipped to enact changes in your life that will lead to greater happiness and a sense of well-being. We cannot erase negative past experiences. We can, however, work together to help you to better understand and to respond to these experiences in more constructive ways. Using a variety of therapeutic approaches, I will help you to become more aware of your long standing, negative behavioral patterns which are getting in your way of resolving challenges and of establishing and meeting your goals in life. I specialize in working with individuals struggling with anxiety, depression, conflicted relationships, work stress and identity issues. As an alternative to therapy, I also offer coaching services for clients working toward specific personal goals in the areas of career/work, self care (e.g. weight loss, improved work-life balance, meditation/mindfulness practices) and relationships. In addition to my 5th Avenue office, I have offices on East 57th St and in Great Neck, Long Island. I also provide therapy online to residents of NY State.

Life is so often filled with stressors, unexpected obstacles, and struggles. We believe that everyone has the power to make great things happen and to grow, heal, and thrive. We are dedicated to providing a caring, nonjudgmental space where you can feel open to sharing vulnerabilities and telling your unique stories. Our therapists seek to help you recognize and build upon your strengths and resiliency to make the changes that matter most to you, to heal from past hurts, and to create greater happiness and fulfillment. We know that change often feels deeply overwhelming and scary, so having someone truly and consistently there for you can make the world of a difference. We meet every client– individuals, couples, and families– where they are, with genuine respect and compassion. Everyone can benefit from support and guidance, and for us, therapy is most effective when grounded in understanding, authenticity, and collaboration that enhance motivation. Our clients come to us with a wide variety of challenges and struggles, past and present. Issues in one area of life inherently and inevitably trickle into others. Together we will seek to more deeply understand the problem and its roots so that feeling of being stuck dissipates and you feel empowered and inspired. We work from a strengths-based, humanistic, holistic lens and incorporate different approaches to support your unique needs and aspirations. Our therapists incorporate individualized treatment approaches including Psychodynamic Therapy, Cognitive-Behavioral Therapy (CBT), mindfulness, relational, as well as trauma-focused, strengths, and attachment-based therapies. We specialize in several different areas including: Anxiety + Stress, Depression, Trauma, Dating + Relationships, Interpersonal Conflict, Self-Esteem, Life Transitions, Body Image, Grief + Loss, Maternal Mental Health, Obsessive-Compulsive (OCD), Children + Adolescents, Couples Therapy, and Family Therapy. Please visit our website to learn more about our practice, our process, and our therapists.

Have you experienced significant life changes recently and are having a hard time adjusting? Have you been feeling lost, lonely, isolated, anxious, or frustrated? Has serious illness entered your life or the life of a loved one, creating new challenges in adaptive coping and finding meaning in your life? Are you navigating profound grief and loss? I believe that by working together, we can identify and enhance your strengths while working on strategies that allow you to address the root causes of your difficulties and build meaningful social connections. Each person is unique and deserves a care plan designed for them. For some people, a therapist is a sounding board and place to process through life experiences with someone who is non-biased, or maybe what you're seeking is encouragement, accountability, or assistance in assessing your lived experiences. While my approach is eclectic and strengths-based, it is informed by Acceptance and Commitment therapy, narrative therapy, motivational interviewing, and a mindfulness/ mind-body connection approach. I am a certified yoga teacher and am working toward a Yoga Therapy certification. I am comfortable bringing in elements of mind body connection, breathwork and meditation if that is something of interest to you. Together we will build your resiliency and empower you to experience your most authentic self. I look forward to hearing form you and embarking on this journey together!

I believe therapy means making you feel deeply known and accepted, and by creating a warm and secure bond opens the space for long-lasting, personal growth. I appreciate how some old habits you have picked up at an earlier point may no longer serve you now. The process of understanding yourself with compassion and learning new ways of being in the world isn't always easy, but I'll be with you every step of the way. Together we can find and solve the "stuck points" holding you back from living a full and meaningful life. I work with individual adults focusing on mood and personality issues. As your therapist, my goal is to help you live up to the best version of yourself. My approach centers on harnessing your unique strengths in building the bridge between where you are and where you want to be. I take an integrative approach that reflects my dual training in transference-based theory such as Schema and evidence-based theory such as CBT. Thus, my treatment balances the exploration of experiential life with actionable change.

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Kate Salama, M.D. is a board certified adult psychiatrist, who specializes in women's mental health and reproductive psychiatry. She has a lot of experience treating depression, anxiety, bipolar disorder, and trauma across the lifespan. She has completed a fellowship in Women's Mental Health and has expertise in premenstrual dysphoric disorder, pregnancy & postpartum, perinatal loss, and infertility.

TriBeCa Therapy is a center for psychotherapy that was founded on the assumption that human beings are original, imaginative, inspired, and inventive. We particularly love our work with young adults and college students and are connected to issues they deal with. Issues related to sex and dating, drugs and drinking, depression and anxiety and academic pressures aren’t topics that will freak us out. We can handle it. College students frequently discuss with us challenges such as: making friends in ways that don’t involve alcohol, making friends as a person of color, navigating social situations that demand connecting with strangers (like in the cafeteria) and finding “their people.” We work to create a partnership that takes these challenges on together, trying new strategies, taking increasingly bigger risks and dealing with the disappointments and celebrating the successes that follow. College is a time when many young adults are dealing with very adults issues like sex, sexual assault, eating disorders, substance abuse, managing money, race, class, and career choices. Creating a space where young adults feel comfortable talking about these issues is a strength of our therapists and a non-judgmental stance is key. The object isn’t to insist on a particular set of values or practices, but to support young people to understand what they are dealing with and to make active choices about who they want to be. Learn more about us by visiting our website https://tribecatherapy.com or emailing us at inquiries@tribecatherapy.com to schedule a consultation call.

Please visit my profile to learn more about my services.

Please visit my profile to learn more about my services.

Please visit my profile to learn more about my services.

I practice holistically integrating an evaluation of overall health and lifestyle into my recommendations for possible medication options. You can learn more about me and my approach by visiting my website, www.drsaraiya.com

I believe that each of our stories are equally sacred as they are unique and see therapy as an opportunity to cultivate curiosity for ourselves, let go of self-judgement, and create meaningful change. I utilize an embodied approach rooted in Gestalt Therapy and don't shy away from bringing humor, play and creativity to the therapeutic process. Though my experience ranges across many areas, I gravitate towards helping clients work through Inner Child Healing, codependency, perfectionism, relational trauma, multicultural identity and relationship issues. I also work with couples seeking to deepen intimacy, trust and communication.

With warmth, curiosity, and a touch of humor, I offer a supportive, judgment-free space where you can feel truly heard. As a former student-athlete at the University of Pennsylvania, I understand the weight of high expectations and draw on that experience to help clients build confidence, resilience, and inner calm. I love working with young adults in college and beyond navigating anxiety, depression, self-esteem, relationship issues, and making career decisions. My integrative approach combines psychodynamic therapy, CBT, IFS, ACT and mindfulness to meet each person’s unique needs. Grounded by time in nature and meaningful connection, I’m here to support your growth into a version of yourself you feel proud of.

I am excited that you are here and pursuing or continuing your journey with therapy. As a therapist, I passionately believe in creating space for people and their stories. I have experience working with anxiety, depression, childhood and relational trauma, identity issues, job stress, relationship issues, and life transitions. I have worked with with teenagers and adults, as well as first-generation immigrants, BIPOC, and LGBTQ+ folks. As a South Asian woman who is a first generation immigrant, I value exploring with clients how their identity and culture shapes their experience. In my work with clients I utilize a trauma informed lens as well as a holistic approach, focusing on the mind body connection and how our mental health and physical health are intertwined. I utilize various modalities in my work, primarily psychodynamic but also aspects of DBT, CBT, ACT and mindfulness techniques. I am a warm, compassionate therapist who strives to create a non-judgmental, safe space where clients can explore their past, better understand themselves, navigate life challenges and work towards well-being and self acceptance. In our first session, I look forward to hearing about what brings you to therapy and what you hope to gain from our time together. I tailor my sessions to each individual and believe in working collaboratively to meet your needs.

As a therapist I work primarily from a Queer Feminist perspective with a focus on strategies to sustain balance and mental health within ongoing systems of oppression. I specialize in working with queer and LGBT identified Latinx communities, multiracial adults and individuals impacted by family based or attachment traumas. I offer EMDR as a primary tool for treatment as well as EFT, meditation and relational somatic psychotherapy techniques with all clients Therapists in this group practice specialize in work with attachment-based traumas, healing from experiences of pregnancy and post-partum depression, C-PTSD and experiences of sexual, gender-based and racial trauma. Non-monogamous couples therapy, work with partners to better understand trauma recovery and family treatment are also available. I am a mixed- Latine identified clinician with 17 years of experience in clinical and community-based mental health practice. I utilize anti-racist/anti-oppressive frameworks in my collaborative work with clients. Interested in working with us? Check out our website to learn more about clinicians.

I believe that therapy, with a therapist who can help you feel safe, secure and seen, can restore our inherent joy, curiosity, creativity, and connectedness, which are often impaired or lost altogether as a result of trauma or past attachment wounds. I am a relational therapist and specialize in exploring patterns that come from our families of origin, relationships with ourselves, with our friends, romantic partners, and children, as well as relationships with food and substances. I tailor treatment to each client’s unique needs by incorporating modalities such as Internal Family Systems, psychodynamic psychotherapy, somatic work, CBT, DBT, and mindfulness. Regardless of approach, what is transformative in therapy occurs in the relational dynamic.