APPOINTMENTS AVAILABLE- To get started, visit www.upwellpsych.com/contact to complete the New Patient Request form. Aloha! I'm a doctor of nursing practice who is passionate about helping people access their own strengths. I am committed to walking beside you as you gain insight, learn new skills, and grow the self-belief to create the life you want to live. I firmly believe that one path does not fit all, and my life is evidence of that. I worked as a therapist prior to becoming a PMHNP, and...
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You are probably here today because no matter how hard you try, you don't feel good enough. Maybe mentally you are aware of your success in school, work &/or at home but you don't feel it. Something brought back the painful, unwanted memories you tried so hard to forget & patterns that hold you back on the inside. You wake up in the morning & the first thing you notice is how sad, overwhelmed, tired and anxious you feel. Imagine yourself one day waking up without nightmares, enjoying life, feeli...
Whether you're dealing with past trauma, facing current life stressors, or battling depression or anxiety, you DO have the ability to overcome these things! I enjoy helping people develop resiliency and hone their strengths to overcome life's challenges and become their most authentic and empowered selves. I celebrate neurodiversity and am passionate about helping you discover all the beautiful and unique things about yourself, no matter what the diagnosis. I use person-centered, trauma-i...
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Non-Profit Clinic for the LGBTQ+ Community: Mental health services for individuals, couples, and families at the intersection of LDS and LGBTQ+ issues. We provide evidence-based and trauma-focused treatment, including EMDR. We have 35 therapists with different backgrounds who are all passionate about clients' self-determination. We offer teletherapy and in-person options....
I primarily use trauma-informed narrative therapy and employ CBT/DBT and visual media as well....
At different times in our lives, we experience hardships that may overwhelm us. These can sometimes be brought on by relationships, careers, family, or health. Or perhaps it is more of a persistent feeling you've grown accustomed to but wish there was a way of changing. The meaning we've made from life's past events serves as a template for how we will process each new experience in the future. My goal is to help facilitate an insight-oriented process of understanding why we feel the way we do a...
Sometimes a sense of depression can be an alert to a spiritual emptiness or exhaustion that does not benefit from being pathologized or vilified as something "wrong" with you. It can signal an opportunity to release yourself from distractions and limitations that do not serve your deeply held values. If you want to explore your broken heart or disconnection in a holistic way, I invite you to begin the conversation to discover its deeper purpose. I work with individuals age 14 +, exploring the me...
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We are a team of highly skilled therapists offering flexible hours to accommodate our clients’ needs and schedules. This includes in office and Telehealth services 7 days a week. The services that we provide are aimed at reducing the challenges and discomfort that our client’s feel in their lives. This may be through the lens of individual, couples, family, or child counseling. Our diverse team of therapists work to assist clients in anxiety management, reducing depression, increasing comm...
Is it time to reach out to a therapist? Maybe you haven't had something traumatic with a capital "T" happen in your life, but doesn't being on planet Earth feel like enough reason to start therapy? We can't escape from life's many stressors and occasionally deep wounding, but we can change the way we relate and cope with them, and lessen their negative effect on us. We can observe how we get in our own way, and get to the root cause of what blocks us from fulfillment. With compassion, mutual tru...
As your therapist, my compassion and understanding allows me to connect with you on a deeper level. This therapeutic relationship, starting from our first meeting, allows you to feel trusted, safe and hopeful in addressing your current or past issues. I am very passionate about helping you find solutions to overcome your obstacles so that you can reach your highest potential. I work with adults of all ages dealing with anxiety, depression, life-transitions, grief and loss, career and academic bu...
Please visit my profile to learn more about my services.
Please visit my profile to learn more about my services.
Please visit my profile to learn more about my services.
Creating a safe, collaborative environment that welcomes all aspects of my clients, I facilitate deep, solution-focused transformation with adult individuals, couples and families. I am certified in Hakomi, body-centered, mindfulness-based psychotherapy and am trained in Psychobiological Approach to Couples Work. I draw on other mindful/ somatic approaches as well as transpersonal, collaborative and solution-focused approaches. My skill level has continued to grow through 27 years of private pra...
I genuinely want people to experience peace and move toward a life of flourishing. Life is complex and no person is immune from hurt and pain. With caring kindness, the best of science, and the wisdom of human experience we can help you move through your life’s complexity with less distress and toward peace and flourishing. For nearly 30 years I have been a University Professor, though my work with you is not to grade you as I come alongside of you, knowing how University life works, to he...