Therapists for college students near Portland State University

What do you do when what everyone calls "the best years of your life' just aren't?? The transition from home to college is an exciting one, but one that brings with it many new experiences...leaving home (sometimes for the first time), living more independently, meeting a whole world of new people, and learning more about yourself...your strengths and weaknesses. As a college student you often face adversities such as a lack of stability, increased social and pressures, and a strong push towards academic hyper-achievement. Together with familial and social (media) pressure college students often experience changes in sleep, eating and energy patterns, irritability, a loss of interest in activities previously enjoyed, and substance abuse. Knowing when you need support, and taking the initiative to actually get that help is an important first step in figuring things out. Whether you are dealing with anxiety, depression, homesickness, finding your people or just trying to figure yourself out I hope that I can help.

I am currently accepting clients for group therapy only. Though group may seem scary at first, it is an excellent place to work on many aspects of mental health that are impacted by interpersonal dynamics, including loneliness, grief, unhealthy relationship patterns, self-esteem, and much more. I use an integrative person-centered approach, which means that I seek to understand your unique experience and aim to create safe and trusting therapeutic relationships.

With fourteen years of experience working in mental health, as well as two master's degrees (the first in sociology and the second in clinical mental health counseling), I offer respectful psychotherapeutic services that celebrate human agency and diversity in all of its expressions. I honor your courage in reaching out for help as well as your perseverance in finding good help. You matter, even though it may not feel that way right now. I will do everything in my power to support you. ******************************************************************** My specializations include: Neurodiversity and Developmental Differences All services are informed by my position that we all have different and equally valid ways of interpreting information and diverse relational styles. I am trained at the master's level to assess for autism and ADHD. I tailor my approach to your learning style and preferences, finding strategies that work for you. I embrace differences and honor diversity on all levels. Career and Daily Living Whether your challenges are career-related, relational, or just getting through each day—or a combination of these challenges and more—I'm here to help you navigate life more effectively. LGBTQIA2s+and BIPOC Concerns I celebrate all types of diversity and follow evidence-based practices that save lives. With my background in sociology, I always look at contextual factors and work with your goals and value system. I practice with humility and focus on empowering marginalized identities. Post-Traumatic Stress / Adjustment I will help you manage and work through your trauma and adversities, including all types of traumas, from the "Big T traumas" to addressing microaggressions and discrimination and bias. Living with Disabilities I can assist you in coming to a place of acceptance, as well as addressing the complexities of disclosing sensitive information about your disability status, gender, sexual orientation, etc., or opening up to and connecting with supports that may be available in the community. I also provide validating support in living with medical concerns and chronic conditions that make life feel difficult. ****************************************************************** Techniques are personalized to you and your treatment plan. Here are my favorites: Sensory Integration, Bilateral Stimulation, Somatic Attunement, and Movement Especially useful for neurodivergence and trauma, these are powerful tools to assist with self-soothing and grounding. Relaxation & Humor I offer coping skills that make therapy fun, while promoting mental and physical health. Psychoeducation Honoring your pace and learning style, I love to provide informative support to help you understand yourself and your experiences better. Writing, Visual & Experiential Explorations We determine which types of processing are most helpful and, if you are open to it, employ a variety of creative methods to facilitate growth. Narrative Therapy My primary theoretical approach, narrative therapy is empowerment-based, offering tools to deconstruct of systems of being that do not service you or your values and goals. Together, we work towards reconstruction of your preferred stories!

Are you in the midst of a major life transition, like a breakup or family crisis, and feel confused about how to move forward? Do you struggle with relationship issues like how to communicate better with a loved one, have trouble navigating conflicts, or have a desire to have more joy-filled relationships? Not only do I have book knowledge about these issues, I have lived many of them, just like you. I believe that we all need a little coaching and encouragement at times. I have a direct, compassionate and solution focused style and have 30 years experience in the field. I work with individuals and couples and specialize in relationship issues. I love working with people in life transition. I am a certified Relational Life Therapist, with additional training using Gottman, the Couples Institute and also Emotion Focused Therapy materials. I use a variety of resources to custom fit my approach to my clients' needs.

I love working with you, college students who are motivated to learn tools to help you feel better. I’m a holistic practitioner using CBT (Cognitive Behavioral Therapy), IPSRT (Interpersonal Social Rhythms Therapy), ESR (Early Symptom Recognition) among others. I specialize in Bipolar Spectrum Disorders, grief, and trauma and have extensive experience with some eating disorders including anorexia and ARFED. I can help you with any anxiety disorder. My focus is on getting you results. In some cases I’ve been there and I know from both a pets perspective and a professional one. I have a loving therapy dog in my office.

Online sessions are available. Details can be found at https://ginnyestupinian.com/appointments/ In-person office sessions are now also available for those who would rather come into my office. Board-certified in Clinical Psychology by the American Board of Professional Psychology. I specialize in treating college students who are dealing with severe anxiety, depression, stress, and complex trauma. Over the years, I have worked with many college students who have found themselves feeling anxious and depressed to the point that they can't continue with school. Many students report going down the same rabbit hole; as the demands of college increase, they become strapped for time and start to neglect their usual self-care routines—eating healthy, exercising, and relaxing. Not surprisingly, their mood becomes poor. Sadly, ignoring these early changes will cause things to get worse. Students then reported no longer enjoying activities that were usually the highlight of their day, feeling exhausted continuously but unable to get a good night’s sleep. Next, their class performance suffers; they sometimes miss classes because they can’t get out of bed. In some cases, students find themselves in a dark place, barely eating, and unable to concentrate enough to read even a short paragraph in their books. It is not uncommon that thoughts begin to circle the same unpleasant memories and nagging fears, resulting in a sense of hopelessness and guilt. The good news is that, In many cases, I have been able to help those individuals feel better and develop the resilience strategies they needed so they could continue with school and graduate successfully. When we work together, you can be assured that you will never be judged; everything we discuss will be confidential. You will be provided with the most advanced techniques appropriate to your needs, and they will help you feel better about obtaining the goals you want to reach. No situation is too small or too large that I can't help you with. Call today for more information. 844-802-6512

Please visit my profile to learn more about my services.

VitaMental Nutrition helps people control of their health with practical, science-backed nutrition counseling that fits your busy life. Whether you're trying to boost energy, manage weight, or eat better on a budget, we make nutrition simple, supportive, and affordable (we’re in-network with many major insurance plans!). Anthony Tassoni, RDN, CSOWM, LDN, founder of VitaMental Nutrition, is a registered dietitian nutritionist and certified specialist in obesity and weight management. He has been practicing for over 13 years, helping folks from all over the nation to reach their health and nutrition goals.

Welcome! We all have times in our lives when we need a little help - it's part of being human. The fact that you are here, exploring my Psychology Today page, is an important courageous first step that should be honored. Therapy is a dynamic process that is often life changing; it's different for every person. I have a warm, genuine approach and strive to provide a safe, comfortable, and inviting space for each individual's unique healing journey. I use a variety of evidence-based therapies combined with useful techniques to help clients heal and cope. I provide counseling services for adults age 18+. I've been formally trained in EMDR and Adoption Counseling. I have additional training in trauma, as well as working with clients who identify as neurodivergent. I'm a neuro-affirming counselor. My approach is often emotion, somatic, and parts focused, but ultimately catered to each client's individual needs Simply put...I absolutely love what I do, and am truly honored to work with each of my clients. Should you choose to work with me, I will be by your side as you journey through this process; working together, I can help you make lasting change in your life. If you think we may be a good fit, I encourage you to reach out and contact me.

My ideal client is motivated to improve their quality of life and may struggle with depression, anxiety, self-esteem, and grief/trauma related issues. They are interested in understanding themselves and cultivating healthy coping strategies to deal with the challenges of our modern world, with the ultimate goal of thriving, not just surviving. They understand that we all have the opportunity to continue growing and want to live a more self-expressed life by identifying and challenging negative and self-limiting thinking patterns. I compassionately support and validate my clients, while also encouraging them to take on the challenges in their life. I have significant experience with mindfulness practices and believe in the power of creativity (writing, music, art) as a therapeutic tool. Most people are settling for less than what their lives can possibly be. I am committed to helping you lead a self-expressed life and to help you see all the ways that you are a gift to yourself and others. I do not have all the answers, but I believe that together we can inspire each other and produce breakthroughs you may not think are possible.

My office is a pleasant walk or bike ride from the University of Oregon. I help clients wanting support with relationship dynamics (conflict, boundaries, family-of-origin issues), self-worth challenges, trauma, OCD, chronic illness/pain management, performance anxiety, and men's issues. My approach is compassionate yet results-oriented. Feel free to reach out with questions about whether I might be a good fit for what you're dealing with.

There are many options within my space: the traditional couch and chair set up, floor seating, and even a community garden that we have the option to be at. There's open areas for therapeutic yoga and movement activities as well, offering all-around options that best fit your needs on any given day.

I believe that approach to care should adapt to the client which means I am informed by various therapeutic modalities to support you in reaching your goals. This includes Brainspotting, Mindfulness, Parts-Work (Internal Family Systems), CBT, DBT and affirming therapy. My passion lies in working with individuals 13 and up who have experienced trauma; including chronic and developmental trauma. As a non-binary and queer individual myself, I specialize in working with LGBTQIA+ individuals and families, and believe in providing an affirming, culturally humble and responsive environment where you can express yourself freely without judgement or confusion. When working with families, I believe in drawing on the families own strengths to foster healthier communication and connections informed by your culture and traditions. If you're wanting to start this journey, please feel free to reach out. I would be honored to be invited in to support you. I believe mental health care should be accessible. I offer a sliding scale fee, with individual sessions as low as $48/session.

Let’s talk. If you've been in therapy without sustained results, my treatment approach may be beneficial. I'm skillful in treating people who struggle with interpersonal relationships, conflict, life transitions, trauma, depression, anxiety, loss, grief, blocked creativity, and limits in productivity. Understanding and working through your painful experiences leads to self-discovery, peace of mind, creativity, better relationships, and greater overall satisfaction with your life. I’m a psychologist and a psychoanalyst and have worked with grad students, faculty and administrators at OSU for over 20 years and I’ll be curious to learn about your unique story. Out of network insurance reimbursement made simple and fees typically range from 30-83.00.

Trusting & Compassionate care Psychiatric Professionals Based in Nevada and Proudly Serving the West Coast We provide comprehensive evaluations for a variety of psychiatric conditions. Our aim is to provide a safe, trusting and confidential environment that is designed to find the right treatment strategies.

If you feel unheard, disconnected, or at the end of your rope, maybe you are feeling lost after losing your faith, or are in a relationship that leaves you unseen. I offer therapy that starts with your emotions, lived experience, and focuses on compassion as a tool for healing. I utilize a trauma-informed, nature-based therapy and believe nature is a powerful tool for keeping us grounded when things in our lives feel out of control. Together we can work on helping you feel more grounded, connected, and at peace. I offer telehealth counseling across Oregon, including Portland, Salem, Eugene, Bend, and Medford. Much of my work has involved trauma and helping people make sense of what happened and how it shows up now. I listened first, reflect what I'm hearing, and then look at what emotions that brings up for you, in a warm, non-judgmental, calming space. I also offer walk-and-talk, nature-based sessions for people who feel better processing outdoors. Finding the right fit matters. Schedule a free 15-minute consultation on my website. Evening hours available.

I am eager to be your guide on your mental health journey! The most frequent conditions I treat include mood disorders (major depression, bipolar, PMDD, schizoaffective), anxiety disorders, trauma related disorders and ADHD. I utilize nutrition and lifestyle modification, medication management and supportive therapy. I am a neurodivergent-affirming provider. I welcome inquiries from individuals who are exploring whether they may have neurodivergent traits or conditions, including autism spectrum disorder, OCD, or ADHD. For more detailed information about my role in the assessment, diagnosis, and treatment of these conditions, please contact me through my website. Healing is challenging work and I am here to support your efforts by cultivating curiosity and empowerment! My primary practice location is with Two Rivers Psychiatry in Corvallis, OR. I also have an online/virtual only practice that accepts different insurances. Visit my Headway profile to see if your insurance is accepted. https://care.headway.co/providers/jessica-yacques

My passion is to help adults of all ages to move past the challenges of life that brings them to therapy. Maybe you’ve tried everything you know and still can’t resolve current or past issues. As a trauma informed therapist and LCSW since 1996, I can help. I use a relational approach to helping clients explore their challenges and their strengths in a supportive and non-judgmental space where we work together to reach their goals. Whether it is anxiety, adjusting to recent changes or other issues to bring you to seek help, we can work it out together.

Therapy can be helpful no matter where we start. It can help us cope with stress and life transitions, heal from trauma, cultivate new skills, and build a life worth living. I enjoy supporting clients as they get to know different parts of themselves, and build friendlier relationships with these parts. Providing warm, non-judgmental, and collaborative support is at the core of my practice. My personal and professional experience as a multiracial person makes me passionate about supporting diverse clients. I enjoy working with clients varying in age, gender identity, race/ethnicity, sexual orientation, health concerns, nationality, and religion. I have over 15 years of experience working with clients across a myriad of concerns. Some areas of focus include anxiety, trauma, depression, LGBTQIA+, couples therapy, gender affirming care, eating and body image concerns.

It’s only within the last few decades that research on ADHD and autism started including females! Girls/women/AFAB individuals have been overlooked, undiagnosed, or *mis*diagnosed and labeled as ‘moody’, ‘too emotional’, ‘spacey’, etc. One study found that around 46% of women were misdiagnosed with another disorder before being diagnosed with ADHD! I am passionate about helping adult women and AFAB individuals with ADHD and/or ASD learn new skills, gain confidence, and move away from shame. I strive to be authentic, compassionate, and respectful, and to foster a relationship where you feel genuinely seen and valued. My therapy style is influenced by the work of Brené Brown, who writes, "We are all made of strength and struggle." I am a cheerleader in the best sense of that word; I will encourage you to build on your strengths and support you through your struggles. I believe in the healing power of play and creativity, and infuse my work with humor and spontaneity. I love helping people identify and explore the various parts/roles/identities that make them unique beings. I don’t believe in ‘one size fits all' therapy and am trained in numerous modalities. We can work together to discover what approaches work best for you!