Therapists for college students near Portland, OR

Feeling foggy or like you're in a dream (in a bad way)? Feeling detached from your body or your joy? At the risk of sounding like an infomercial, I'm passionate about helping clients feel more present, embodied, and connected whether they're experiencing grief, dissociation (depersonalization or derealization), or burn out. I work best with folks who are motivated to put in work inside and outside of session in order to inch closer to change. There is so much to grieve in the world right now but I'll be alongside you to sit in the messy feelings and cheer on your wins. I use experiential (creative) and somatic (body-focused) techniques for additional ways of processing grief, loss, or disconnection. Experientially, we might write, make art, use music, or create a tangible coping tool you can use. Somatically, this might mean grounding exercises, movement, guided visualizations, or just pausing and noticing the body. Your healing process is important and I don’t believe in taking away coping mechanisms that have allowed you to survive until now. Instead, the idea is to explore different options to help you sift through complicated situations or feelings and help you evaluate what's no longer serving you. Reach out if we might be a good fit. I'd love to hear from you!

Hi there, I’m Annie (she/her). I’m grateful you are here. Therapy can be a big step into the unknown but can also be an opportunity for growth and positive change. I believe human beings make meaning through connection and the relationships we hold. I approach therapy with a systemic perspective and carefully consider the many complexities that work together to form our whole selves. Some of these complexities could include cultural, environmental, or societal factors that may be contributing to barriers or overall challenges to daily functioning. I work collaboratively with you in honoring your story and how it informs your life, while also helping to highlight new stories and meaning-making. Therapy can provide a space for you to reflect upon and better understand the many parts of you.

I provide a safe and supportive environment to work in collaboration with you to manage mood and anxiety concerns and, if you are struggling specifically with disordered eating, the support to challenge eating disorder behavior. I strive to balance this with providing honest open reflection to help meet you where you are. I utilize the exploration of unhelpful thinking and behavioral patterns meeting clients where they are at in the process of change and helping them progress.

At Rose City Psychological Center, LLC we believe all people have an inherent right to the services, resources, knowledge, and opportunities that allow us to be the directors of own lives. Our therapeutic approach strives to shed light on ingrained patterns of thoughts, values, and behaviors. By making the unconscious conscious, we disrupt the cycles that keep us stuck in unhealthy or unsatisfying relationships and routines.

My passion lies in supporting people who may feel stuck, stagnant, or caught in repeating patterns, and who are ready to try something different. The journey forward isn’t always easy, but the support of a compassionate therapist can help you find your way. I strive to create a nurturing space where you can unpack your experiences, reflect deeply, and begin to explore, challenge, and redefine how you show up for yourself and in your life. I warmly welcome individuals of all identities, backgrounds, and orientations. My areas of expertise includes racial and cultural identity, intergenerational trauma, and the challenges of navigating multicultural or bicultural worlds, or those living at the intersections of multiple identities. I practice from a social justice, multicultural, trauma informed, and anti-oppressive framework, ensuring that our work together is inclusive, affirming, and compassionate. I strive to create a space where all parts of you are seen, heard, and valued. A space that honors the depth, complexity, and richness of your lived experience. Please visit my website to learn more about me and to schedule a free consultation at www.growingwithinpnw.com.

I have over 15 years of experience as a Clinical Psychologists. My integrative approach to treatment is rooted in evidence-based practices that honor the uniqueness of each individual and combine the strengths of Emotion Focused Therapy, Gestalt Therapy, and Accelerated Resolution Therapy. I treat individuals and couples who are struggling with anxiety, depression, interpersonal and work challenges, abusive relationships, and post-traumatic stress disorder.

Is being away at school a little trickier than you had expected? Maybe you're a bit lonely even though there's always loads of people around. So many challenges and expectations--it can be overwhelming even while it's gratifying and fun. We all need support at times. Together we work toward cultivating the inner strength, confidence and wisdom needed to fully and successfully transition into a meaningful and autonomous adulthood. Anything that is causing distress is welcome: grief, confusion, difficult relationships. I'd like to help.

Hi, I'm Colette! I'm a queer, trans, white counselor. This world is hard. I believe we get through it together and talking can help, even in these times. The heart of my work is providing politically informed relational talk therapy. I believe some of the most impactful therapy comes from talking about the things that are hardest to say. Things like trauma, regrets, shame, fears, and that thing that may feel like it's not worth the time because you just can't figure out why it bothers you so much. What we uncover there could be a doorway to seeing and experiencing yourself, your relationships, and the world differently. I might be a good fit if you think it's time to talk about the hard stuff. If you're open to being vulnerable. If you find it helpful to say things out loud and want a counselor who will think out loud with you. If you want to feel both supported and challenged. And if you want to look at the politics and systems of oppression surrounding your life, relationships, and struggles. Check out my website to learn more about what I offer. And if you've got a good feeling about this, reach out and let's talk. I really value your considering putting your trust in me as a therapist and will try my best to do right by you.

I help adult individuals, youth and families navigate difficult times, process past traumas and become aware of unhelpful thinking patterns and habits. I have extensive experience assisting others in overcoming depression, PTSD, anxiety and trauma-based symptoms. I approach the therapeutic relationship with warmth, kindness, genuine curiosity and positive regard. I believe that the therapeutic relationship should be cooperative, honest and strength focused. This aligns with research on the subject showing that outcomes depend on a strong and genuine connection. I have been formally trained in trauma-focused cognitive behavioral therapy (TF-CBT), family systems theory and collaborative problem solving (CPS). I hold a master’s degree in counseling psychology and strive to continue my own education and personal growth.

Hi, I'm Heather Rose, a psychiatric Nurse Practioner. My path into psychiatry was shaped by years of clinical experience working with people during some of the most difficult moments of their lives. I take a warm, collaborative approach with young adults navigating anxiety, depression, ADHD, and much more. My goal is to meet you where you are and work together at a pace that feels right for you. I am glad you are here and considering options for yourself. Often, the hardest part is believing that things can be better. Do you feel out of sync, trapped by overthinking, a perpetual knot in your stomach, or a weight on your chest? Maybe you are persistently under a cloud of exhaustion or the mental strain of regulating your attention. Is it a feeling of being stuck on a treadmill: always in motion, but never arriving at a place of peace? Whether navigating restless anxiety, low mood, pressures of college or playing a sport, let's find a way for you to regain traction and move forward with clarity. As a PMHNP, I offer an active, collaborative space. My approach integrates the basic: sleep, nutrition, and movement, with the options of psychotherapy and medication management. We tailor these tools to help you identify and reach your own specific goals. We will focus on building a foundation for tangible action, relief, and feeling better. In our sessions I provide a steady, informed presence where we can explore your experience at your own pace. My role is to offer the support and tools you need to navigate life with more resilience and ease. If this resonates with you, please reach out to schedule a session via telehealth or my NE Portland office or. I look forward to supporting you.

Do you beat yourself up? Do you have a hard time feeling like everything is okay, even when nothing particularly bad is going on? I have specialized training in helping people with their self-attack. You will have more understanding about why you do this to yourself and more freedom to be develop as a person in all areas of your life.

Everybody deserves a space where they can feel truly seen, heard, and understood without judgment. As a clinical psychologist, I strive to provide therapy that is collaborative, effective, and uniquely tailored to every client. Many clients have described my clinical style as "real and authentic." I enjoy working with clients on a wide variety of issues including, but not limited to: depression, anxiety, ADHD, perfectionism, self-esteem, family-of-origin, cultural identity, codependency, stress, etc. My areas of specialization are: Gender Affirming Care for transgender and gender diverse individuals and Substance Use (ie: people concerned about their alcohol and/or drug use.)

I aim to create an environment that is respectful, supportive, and collaborative. My approach to therapy is primarily based on Acceptance and Commitment Therapy (ACT). A core idea in ACT is that trying too hard to get rid of or control our emotions tends to backfire. Thus, instead of trying to get rid of unwanted thoughts, feelings, or emotions, I will help you learn to react differently to them so that you can keep your focus on living a meaningful and fulfilling life based on what’s important to you. This type of approach places your values at the center of therapy. Using your values and existing strengths as a foundation, we will work together to set meaningful goals to address your concerns –whether they relate to life transitions, depression, anxiety, body image, grief/loss, job or academic stress, or gender and sexuality. I have extensive training in working with transgender and gender diverse adults, youth, and families. Transgender clients seeking assessment or counseling services can expect a safe space, and respectful, non-pathologizing, collaborative care. If you are looking for someone to work with regarding gender identity and exploration, I can provide education, support, preparation, and, if indicated, reports/letters for surgery.

Please visit my profile to learn more about my services.

Whether you are struggling with feelings such as sadness, guilt, anger, grief, disappointment, loneliness, or inner-conflict, as your therapist, I will collaborate with you using an authentic, kind, and skilled approach. We will start with a comprehensive evaluation of your needs and discuss what brings you to therapy. Together, we will establish goals and develop a plan that will support your strengths, resources, and encourage a path toward success. The therapeutic relationship can provide a safe space to increase self-awareness and recognize behaviors and relationship patterns that can make you feel stuck. Together, we will address your concerns from a holistic perspective with the intention of fostering resilience, empowerment, and positive change.

Teresa views healing through an attachment and biopsychosocial lens, meaning that there are many intersecting areas of life (biological, psychological, social/relational) that all impact wellness. Teresa is trained in EMDR, IFS, LI (Lifespan Integration), Pain Management, and Spiritual Trauma. She uses an intersectional, attachment and strength-based approach, along with many individualized interventions to help her clients reach their goals. Several years after experiencing personal healing from severe depression, trauma, and social anxiety, Teresa completed her Masters in Counseling and is now a Licensed Professional Counselor. Teresa considers it a privilege to work with every client, and has experience working with men/women/nonbinary, LGBTQiA+, adolescents, folks in recovery, and survivors of domestic violence. She supports people working through addiction, anxiety, career goals, depression, PTSD, parenting, trauma, peak performance, pain management, and relationship concerns. Teresa facilitates a group for people with spiritual trauma.

Our practice utilizes evidenced-based treatments, which anchor your care in the best scientific evidence available. The therapeutic approaches we employ are gold standard treatments based on large-scale randomized clinical trials. Our skilled psychotherapists will develop a tailored treatment plan based on current clinical research, as well as your preferences, values, culture, and life experience. This goal-directed and science-backed approach, coupled with your active engagement in the therapeutic process, will guide you along the path toward meaningful change.

I'm a compassionate, trauma-informed therapist helping adults navigate anxiety, identity, trauma, and life shifts with care and curiosity. You may be feeling anxious, disconnected, or overwhelmed by everything you’ve been holding. Maybe you’re exploring your identity, healing from trauma, or navigating a life shift that’s left you feeling unsteady. You’ve likely been doing your best to push through, but now you're ready for space to slow down, feel understood, and reconnect with yourself. If that resonates, you're in the right place. Healing doesn’t happen through pressure or quick fixes. It happens in spaces where you feel safe, seen, and supported. In our work together, I’ll meet you with presence and curiosity, not judgment. We'll explore how past experiences, relationships, and systems have shaped how you move through the world today. My approach is trauma-informed, affirming, and collaborative. I draw from somatic practices, mindfulness, CBT, expressive work, and attachment theory to support your goals and help you reconnect with yourself in meaningful ways. Whether you're healing from trauma, navigating identity, managing anxiety, or feeling the quiet weight of burnout or chronic illness, therapy can offer space to pause, reflect, and rebuild on your terms. Together, we can create a space where you feel safe enough to be honest, supported enough to try something new, and encouraged to take steps toward the life you want.

At Assert Your Boundaries Counseling, we provide trauma-informed therapy for adults, couples, and professionals across Oregon and Washington. We specialize in EMDR therapy, anxiety, depression, relationship issues, burnout, life transitions, and culturally responsive mental health care. Led by Dr. Pauline Botchway, our practice offers compassionate, evidence-based support for individuals seeking healing, growth, and healthier boundaries. We work with clients navigating trauma, stress, identity concerns, workplace challenges, and emotional overwhelm. Our practice also provides clinical supervision for LPC associates and supports clients seeking accessible, inclusive care in a welcoming environment. We offer both in-person and telehealth therapy sessions.

During a therapy session, I am an active participant in the process, bringing genuine presence, empathy, and validation. As my client, I view you as the expert of your own experience. My role is collaborator in the therapy process, listening for themes and patterns, asking questions to encourage self-exploration, and (with curiosity, respect, and perhaps some humor) challenging unhelpful or "stuck" patterns. Trauma, loss, life transitions, dysfunctional relationships, and other stressors can cause emotional pain that is hard to manage alone and can block self-understanding. Developing compassion and insight about yourself and your experiences is the first step in: (1) accepting yourself as you are now, and (2) trying new ways of being. My goal for our work together is to progress towards respect and acceptance of the experiences you have had and the person you are now, while also enhancing self-awareness and coping styles in a way that empowers you to find ever more ease and satisfaction in your life.