Therapists for college students near Nashville, TN

My passion is helping clients to overcome life challenges and remove barriers to personal success. I utilize active listening, reframing, and unconditional positive regard to help empower clients as experts of their lives. I encourage clients to be open, honest and actively participate in treatment sessions. Clients can expect to be listened to, respected as well as challenged, if/when needed, in a non judgmental manner. If you are ready to remove barriers preventing you from living your life to the fullest, I am here waiting.

Please visit my profile to learn more about my services.

Please visit my profile to learn more about my services.

Clients who experience the most benefit while working me are those who seek therapy because they are feeling stuck, like they've been living out a script that keeps repeating itself, and who want to make progress moving forward. If you've noticed dynamics within your family or in your past that keep repeating in your relationships, at work, or as barriers to your goals, then my therapeutic approach may be a helpful intervention. If you live in East Tennessee, we have the option of taking our session's outdoors for nature-based therapy and animal-assisted therapy. And if you are in South Carolina, we can meet online and may even be able to incorporate the horses via video! However we meet, I look forward to exploring your past with you to make sense of the present, for the possibility of a better future.

My goal is to provide quality behavioral based therapeutic services to adolescents, individuals, and couples in a caring environment. Through our collaborative work we will seek to promote a positive sense of self, while lessoning the experience of anxiety and worry which can inhibit your life. I have over 10 years of social work experience working with children and families, as well as 5 years working in a crisis setting and with individuals suffering from Substance Use Disorders. I have worked with individuals with a variety of concerns including, anxiety, depression, grief/loss, crisis intervention, and relationship stressors.

Do you struggle with anxiety or feeling disconnected from yourself? Do you hope that life could feel more connected, fulfilling, and aligned with who you are? Do you want to explore and express parts of yourself that are hidden or suppressed? I believe therapy is a sacred process- one that offers you a safe, supportive place to explore your inner/outer experiences & reconnect with your authentic self. I believe that healing shouldn’t feel so out of reach—that change is possible, and that you are worthy of feeling whole. I offer individualized, trauma-informed counseling for those who are ready to go deeper in their healing. My approach is eclectic & integrative, drawing from a range of therapeutic modalities to meet your unique needs with compassion, acceptance, & support. I aim to create a safe, compassionate space where you can show up exactly as you are. I help you build insight into patterns, develop practical tools, and gently process life experiences. Above all, I hope our work leads to meaningful breakthroughs & small victories—each one a step forward on your path to healing & wholeness. I’ll walk with you toward self-understanding, emotional balance, and a more meaningful life. Book online today for a free consultation, and let’s take the first step together.

When we experience life's stressors it can leave us feeling as if our lives are unraveling. My passion is assisting children, teens, and young adults through the healing process. Are you struggling with anxiety or depression? Have you experienced situations that you believe are keeping you from thriving? Do you feel overwhelmed by the amount of stress in your life? If you are looking to maximize your full potential, I am here to help. I work collaboratively alongside individuals, guiding them through their life's journey. I believe that the hallmark of growth and healing is the therapeutic relationship. Whether it's anxiety, depression, self-esteem, stress, relationship issues, or life transitions, together we will get to the root cause of your current struggles. I have over 7 years of experience in the mental health field working with clients of all ages. It takes courage to seek help and take steps towards change to live a happier and more fulfilling life. If you are ready to take that first step, I am here to walk alongside you on your journey. I look forward to working with you!

Hi! I'm Ashley. I've been practicing Therapy for 10 years and am honored to have sat across from so many incredible souls. Life can be so beautiful. It can also be so incredibly hard and challenging to navigate. I'd love to support you as you seek healing and restoration. Having worked in this field for years, my specialties include anxiety, depression, eating disorders and body image, life adjustments, parenthood, infertility and perinatal support, and women's issues among other things.

Would you like to recognize the positive things in your life and enjoy them without shame, self doubt or anxiety? Are you in recovery from abuse or other traumatic events or chronic stress? Many people lose hope without realizing there are effective ways to learn to walk through difficult times with ease and grace. I am trained in EMDR and The Daring Way treatment models created by Dr. Brenè Brown and have mindfulness training from Jack Kornfield and as a yoga teacher. It is difficult to reach out for help but we all need it at times. My office will be a safe place for you to share your feelings and learn to manage life mindfully with grace and strength.

I love working with people who think they may have lost the plot. Who wonder if their symptoms may be a natural reaction to our society and our utter disconnection....from everything. I see you, and I get it. I think there is more to a life well-lived than mainstream notions of success. Come explore your life through values exploration and honest self-assessment, whether short or long-term. Welcoming and affirming for LGBTQIA+ and BIPOC. I have an eclectic approach, which is a fancy way of saying that I don't rely on any one way of approaching curiosities. But my starting point is always from a place of your strengths, the things you are doing well, and your unique interests/wants/needs. I trend toward elements from Acceptance and Commitment, Positive Psychology, Existentialism, Brief Solution- Focused, Motivational Interviewing, Behavioral Activation, Radical Acceptance, and Mindfulness. I am progressive in my politics, non-religious, and I believe that cursing is a valid form of self-expression. Humor is a big part of how I communicate and I believe it can get us through a lot of things. Despite being a middle-aged white woman who grew up in the south, you will find no bigoted mindset here. I will never pretend to understand the totality of your experience, but I do promise to see you, hear you, and respect you, while being mindful of the systemic, familial, and cultural issues that may be impacting you. I have stopped taking insurance because of all the barriers it creates from its medical model of viewing functionality and need. I know this creates a financial barrier for some, but I believe that until the system changes, its more of a detriment overall. But lets check those out-of-network benefits and see what we can squeeze out of the insurance company for you :)

Medication management for mood disorders and attention deficit hyperactivity disorders.

We all enjoy the excitement of learning and living a fulfilled life. However, we often don’t take the time we need to take care of ourselves. For many people, this fast pace lifestyle leads to stress in different parts of our lives (careers, financial crises, children, spouses and parents) and can begin to spiral out of control and cause real stress. This can lead to anxiety, depression, addictions, anger and other painful challenges. Allan J. Katz will help you successfully understand and master the ways in which different aspects of your life interact and affect emotional health. From sex addiction counseling, stress management and couples therapy, you will discover new ways to reduce anxiety and depression, and improve the intimacy in your relationship.

Are you feeling anxious! I can give you a good understanding of neuroscience, how your brain works, and techniques so that you can better manage your anxiety. I enjoy helping college students gain a better understanding of how thoughts and experiences influence emotions and so I will provide you with practical feedback on your own thoughts/emotions to guide you in reaching your goals. I offer therapy with or without a Christian perspective. Your choice. No judgement from me, only support and encouragement to help you manage your difficulties.

Whether you are seeking counseling for marriage or family issues, depression, anxiety, substance abuse, or any number of other life issues, we are here to help. We pride ourselves on being empathetic and respectful of each individual's condition, attentive to the individual's personal needs, and culturally aware of the different values, traditions, lifestyles, and expectations of each person.