College is exciting! It can also be terrifying, overwhelming, and lonely. Even if you have your educational and career path chosen and locked in. For most young adults, it's their first time living independently and truly stepping into this thing called adulthood. There is a new level of responsibility that can feel like it's too much. Do you find yourself feeling anxious before classes or social events that are supposed to be THE thing in college? Maybe you're finding it harder and harder to ...
Dr. Grabow’s approach to therapy is aimed at helping clients expand their capacity for well-being by exploring formative life experiences, focusing on how emotions are understood and managed, fostering mindfulness, and identifying values. She strives to develop a relationship with each client that is collaborative, authentic, whole-hearted, and empowering....
My approach is one of empathy and compassion where I will hold space for all of your emotions while you navigate through difficult life events. My counseling style is warm, nurturing, and person-centered and I use interventions from Acceptance and Commitment Therapy - helping you work toward acceptance and awareness of the full range of your emotions, thoughts, and sensations in order to better understand yourself. Some of the specific issues I address include eating disorders, self-image, b...
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Are you trying to cope with constant worry, intrusive thoughts, sadness or anger? Would you like to improve your relationships with partner/spouse/family? Are you struggling to recover from childhood trauma or adjust to major life changes, such as starting college, acute or chronic disease, divorce, death of a loved person, career transition? There are times in life when we need professional help to feel better and live a more fulfilling life. I am here to help you to deal with distress, sense o...
Do you feel like no one understands you, as if every day is a struggle, like you're always there for everyone, but nobody's really there for you? Do you feel misunderstood, misbelieved, misjudged, at your wits end, and don't know what to do or who to turn to? Are you fighting to find the energy to keep going? If you want someone who will listen to and empathize with you, who will help guide you towards meeting your emotional and mental health goals then you have come to the right place. Patient ...
**Available for videoconferencing/phone sessions** I am a Licensed Psychologist with 22+ years providing therapy, consultation and life skills training. Services include individual and group psychotherapy focused on the whole person: mind-body-spirit, and on integrating all aspects of oneself at a more balanced level. I work to create a therapeutic relationship where clients feel both safe and challenged. Our work will increase your ability to live more self-attuned and to integrate the many asp...
You don't have to bully yourself to a better life! Let's improve your connection to yourself, your future, and to others with a mix of empathy and accountability. Together, we'll help you feel more empowered through the changes in your life. I am a Black female therapist servicing Texas and California individuals and couples. My goal is to introduce alternative perspectives towards new behaviors, realistic goals, and healthier relationships. We'll explore patterns, beliefs, and behavior that ca...
I am a Licensed Marriage and Family Therapist who specializes in working with expectant or new mothers/parents, young adults, families, and children. I have experience supporting clients who are struggling with symptoms of anxiety, depression, ADHD, behavioral difficulties, death/loss, social skill development, school struggles, along with many other challenges. My goal is to support clients’ growth and development while gaining skills to live a happier, healthier, and more full-filled life....
You are feeling weighed down, stressed, unfulfilled, or worried. You are looking to experience more peace, energy, and effectiveness as you pursue your goals and increased quality of life. You are seeking to increase fulfillment, alignment and purpose in your life and/or career. I help address concerns and achieve goals surrounding anxiety, depression and career so that you can discover more peace, empowerment, and purposeful impact. I am a Board Licensed Professional Counselor with over 10 y...
You’re anxious and frustrated. Maybe lost, confused, and overwhelmed. My hope as your therapist is that you see hope in just visiting this page. You're done hiding, avoiding, and repressing. This is step 1 towards healing. I invite you to take a step further. Together, we will bring clarity to your situation, process unresolved emotions, and develop coping skills for enduring positive change. When you are sitting across from me, my goal is for you to feel safe, understood, and encouraged....
The majority of my clientele are in undergraduate or graduate programs. I assist clients in working through the stress, anxiety and uncertainty of this pivotal point in life....
Our practice, Neema Counseling, is a Christian counseling practice that was founded with a vision to help those who are hurting. “Neema” is the Swahili word for “grace”. It is our desire that all clients, regardless of their faith or background, experience the Neema Counseling office as a place filled with grace that leads to hope and healing....
Your life is changing. Becoming an adult can be exciting, but it can also be scary. With so much freedom, you have to learn balance and responsibility. At the same time, you need to explore who you are, what you like, and where you want to go. It can be overwhelming. I can offer you the support you need to manage any difficult feelings, confusing relationship experiences, and challenging identity concerns you face. I welcome all identities, backgrounds, and cultures. I work well with BIPOC fo...
Elizabeth (Liz) Macshadiya, MSN, APRN, PMHNP-BC is a Psychiatric Mental Health Nurse Practitioner who is board certified through the American Nurses Credentialing Center, with experience working with children, adolescents and adults. She is a graduate of San Jacinto College, and earned her BSN through Texas Tech University Health Sciences Center where she graduated Summa Cum Laude. Her many years of experience working as a registered nurse in various medical and mental health facilities and orga...
People think you have it all together, but they have no idea how much you struggle. Feeling exhausted and ashamed, your self-esteem sinks lower by the day. You feel like an imposter. Your success feels fragile, and being overwhelmed plagues you. You feel disconnected and isolated from family and friends but have no clue how to repair those relationships. I help clients learn techniques to lessen suffering, and explore what a meaningful life means to them. Together, we will unravel your story. A...
Welcome! As a licensed clinical social worker (LCSW), I believe that making mental health a priority is key to creating happiness and overall wellbeing. Seeking help can be one of the hardest parts, so congratulations on taking that step! I’ve been practicing for over 30 years, and I am now focused on clients aged 12-70 who are struggling with anxiety and depression. Everyone has a unique story and deserves an individualized approach to care. Once we decide to work together, we’ll act as p...
**Welcoming New Clients in CA and TX** Adulting is already hard enough; throw in infertility, postpartum depression/anxiety, pregnancy following loss (heIlo, anxiety!), loss/grief, trauma, relationship/communication issues and family conflict and now you've got discomfort, unpleasant feelings, disconnection and stress. While we may not be able to change all of the obstacles in your life, we can definitely work together to adjust expectations, reinforce coping skills, strengthen resilience, impro...
Have been looking for love in all the wrong places? Maybe you are super tired of swiping right but only ending up hurt. Is your anxiety at an all time high? Do you find it hard to concentrate on the things you have to do or find yourself reading the same line over and over again. What about that voice in your head? The one that says you are never good enough. You keep trying to shut it up by performing, being perfect, and overachieving but nothing seems to work. You try and make everyone happy b...
🌟 Welcome to Your Path of Personal Growth! Life's journey has its share of twists and turns, and I'm here to guide you through the challenges you're facing. I specialize in navigating the complexities of depression, anxiety, relational issues, self-esteem, addiction, and addressing unique challenges faced by both women and men. Together, we'll embark on a transformative journey towards a happier, more fulfilling life. 🌈 What Sets My Practice Apart? I bring a unique blend of compassion a...