Therapists for college students near Rice University

Does it feel like the "best years of your life" are actually filled with more anxiety, academic pressure, and self-doubt than you expected? Maybe you’ve noticed that your use of alcohol or marijuana—initially a way to relax or fit in—has started to take up more space in your life than you intended. If you’re searching for relief from the weight of depression, stress, or shame, I’m here to help you find a sustainable way forward. I am passionate about helping college students and young adults navigate the unique pressures of campus life, identity discovery, and relationship burnout. My goal is to develop a genuine connection with you, creating a non-judgmental space where we can transform "surviving" into intentional living. Whether you are working through past trauma or trying to break a cycle of substance use that no longer serves you, we will work together to reclaim your time, energy, and sense of self. I utilize an eclectic therapeutic toolkit tailored to your specific needs, including CBT, DBT, trauma-informed care, and EMDR. These aren’t just buzzwords; they are practical tools designed to help you see your own strength, value, and worth. We won’t just talk about the problems; we’ll work on mending life’s stressors so you can build a life filled with meaningful identity and intentional relationships. Why Virtual? Between labs, internships, and social lives, your time is your most valuable asset. I provide high-quality, private teletherapy that fits into your gaps between classes. Virtual therapy allows you to receive support from the comfort and privacy of your own space—no travel time or waiting rooms required. You've taken the first step just by being here. When you’re ready, you can email or call me. I’d love to hear your story and help you get started.

Hi, I’m Tabitha Cantu, MSW, LCSW, and I provide virtual therapy to women in university as I understand the challenges college can bring. Many of the women I work with are navigating anxiety, depression, stress, boundaries, life transitions, relationship challenges, family conflict, self-esteem concerns, and the pressures of school, work, and everyday life. As a Hispanic woman who has lived and worked in different states across the U.S., I’ve had the privilege of connecting with people from diverse backgrounds and communities. These experiences have broadened my perspective and deepened my understanding of the unique culture, communities, and challenges individuals face, and shaped the compassionate, culturally responsive approach I bring to therapy. I strive to create a supportive, nonjudgmental space where clients can feel heard, understood, and empowered. My approach is collaborative and strengths-based, integrating evidence-based techniques such as Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), mindfulness, and solution-focused strategies to help clients build coping skills, improve emotional well-being, and create meaningful change. Whether you’re adjusting to college life, managing academic stress, working through relationship concerns, or seeking greater confidence and balance, therapy can provide a space to explore challenges and develop practical tools for growth. I currently offer virtual therapy sessions throughout Texas, New Mexico, and Florida.

Welcome! I am so happy you're here. You may be looking for emotional support, tools to help you navigate relationships, or want to learn of ways to better manage stress or past pain. I provide a non-judgmental, supportive space where you can unpack what's weighing on you, build the confidence and peace you're craving and gain a renewed and balanced sense of purpose and meaning. You can expect me to show up as a real, down to earth person who listens with compassion and meets you where you are. Together, we'll explore the patterns and experiences that keep you feeling stuck and begin to create real, lasting change. My approach combines genuine empathy with practical, evidence-based strategies to help you manage emotions, strengthen boundaries, and reconnect with your sense of self. Let's get you moving towards a life you deserve. If you're ready to start feeling lighter, more grounded, and more in control of your life, I'd be honored to help.

Hi, I’m Shannon Boe, a Licensed Marriage and Family Therapist (LMFT) dedicated to supporting college students and adults as they navigate life’s transitions. Whether you’re managing anxiety, overcoming depression, or seeking clarity during a new life chapter, I’m here to help. At Eras in Bloom Therapy, I offer a compassionate and collaborative space for growth. While talk therapy is central to our work, I also utilize EMDR as an additional modality when it aligns with your goals. Together, we’ll create a path toward a more fulfilling and balanced life.

My dedication to mental health comes from an interest in patients’ stories and the need to help them, educate them, and encourage them to take an active role in their care. My goal is to collaborate with my patients with empathy to help them better understand their health so they can make important health decisions. I believe in providing individualized care through a holistic approach. I am Board Certified in General Psychiatry. My areas of expertise include Major Depressive Disorder, Mood Disorders, Bipolar Disorder, Borderline Personality Disorder, Generalized Anxiety Disorder, Social Anxiety, Post-Traumatic Stress Disorder, Schizophrenia, Schizoaffective Disorder, and psychosis. I am an avid reader and love cooking, gardening, and painting. I have two children and enjoy spending time with my family.

Welcome! Starting therapy is a big step. I understand how overwhelming it can be to experience anxiety, stress, or intrusive thoughts. It takes courage to seek help, and I am so glad you are here! Therapy is most effective when it is tailored to you and uses research-backed treatment. I use evidence-based methods, such as Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), and Exposure and Response Prevention (ERP). These therapies are supported to alleviate symptoms and empower you to reclaim your life—returning to activities that anxiety may have previously taken you away from.

Our therapists are well acquainted with the struggles that come with pursuing higher education. Maybe you are just starting out and leaving home for the first time. Maybe you have a job, family, and have recently added school to your normal juggling routine. The students that we work with are often times struggling with the demands of their academic, social, and familial responsibilities. It is easy to get overwhelmed, that's where we come in. Our therapists can help you to slow things down so that you can process them in a healthy way that leaves you feeling confident in finding the life balance you are looking for.

Hi, my name is Joe - Welcome! I am looking forward to working with you on your path to overcoming obstacles or fears that are holding you back. This is a journey of self-discovery, personal-growth, gaining insight, and having a deeper understanding of yourself. Together, we will work towards your goals with a positive outlook. I help clients identify challenges, and help them express concerns, frustrations, or fears. I work with clients (including children) dealing with ADHD, anxiety, depression, divorce, behavioral concerns, life transitions, marital counseling and relationships. I strive to instill a comfortable setting, instill a sense of hope and help you find your path to a brighter future! I speak English and Spanish.

Hi, I'm Pak P., LMFT. In my practice, I provide therapy for individuals and couples navigating stress, relationships, and emotional challenges, with a specialized focus on men’s mental health, high-performing professionals, and culturally informed care. For couples, whether you're dating, engaged, or already married, I focus on building support and improving communication. My goal is to identify areas of growth for you as a couple working collaboratively toward positive change. The therapy journey is about connecting with yourself, gaining the confidence to navigate life's changes, and making positive steps toward the life you desire. In my therapeutic approach, I create a unique treatment plan just for you based on the foundations of psychodynamic theory and Emotionally Focused Therapy (EFT). This creates a comprehensive and effective therapeutic experience designed for you. Psychodynamic theory helps us to explore your unconscious processes, childhood experiences, and the impact they have on your present behaviors and emotions. It provides a rich understanding of the underlying dynamics that influence your thoughts and actions. EFT focuses on the emotional bonds within relationships, emphasizing the importance of creating secure connections and emotional responsiveness. In both individual and couples therapy, psychodynamic theory allows you to better understand the roots of deep-seated patterns. This can help you recognize and address unresolved issues that may be influencing your current struggles. For example, if you are grappling with recurrent relationship difficulties, psychodynamic exploration can help you uncover patterns established in childhood that affect your perception of intimacy and closeness. It’s pretty powerful! For couples counseling, EFT focuses on the emotional dynamics between you and your partner. It helps you identify and reshape negative patterns of interaction. For instance, if you are stuck in a cycle of blame and withdrawal you might learn to express vulnerable emotions and needs breaking the continuous cycle. By integrating psychodynamic theory and EFT, therapy becomes a dynamic and holistic journey. This can help you break free from unhealthy patterns and enter into a new stage of life. Seeking assistance is a sign of courage and a willingness to deal with life’s many changes. I look forward to providing you with the support you need in this journey

The Center for Cognitive Behavioral Therapy helps students who are struggling with challenging emotions and stressors that are getting in the way of the life they want to live. We provide our clients with the highest quality evidence-based psychotherapy to help you finally achieve your goals and build the life you want for yourself. CBTMindful is a one-of-a-kind psychotherapy practice. The work we do at CBTMindful changes lives. We provide hands-on, problem-solving focused therapy that holds you accountable for the goals you set for yourself. Our doctoral-level clinical psychologists have the highest level of training in the field, and they are committed to helping you feel better and achieve your goals by providing the best of the best mental health care. We are deeply passionate about helping our clients grow into the best versions of themselves. Make an appointment today so that you can start to cope with life’s challenges, achieve your goals, and build a rich and meaningful life.

We are proud to introduce Urgent Psych Rx, a new resource dedicated to supporting the mental-health needs of our community. Our clinic provides urgent psychiatric care, offering same-day evaluations, medication support, and short-term stabilization for individuals experiencing acute stress, mood changes, or sudden emotional challenges. Our mission is simple: to make compassionate, high-quality mental-health care accessible when it’s needed most. We know that crises don’t wait, and neither should care. That’s why we offer convenient hours, telehealth appointments, and a team of experienced clinicians committed to meeting people where they are. Whether someone is navigating a difficult moment, needs rapid medication assistance, or is seeking guidance during a mental-health crisis, we are here to help with respect, understanding, and immediate support. We look forward to partnering with families, local providers, and community organizations to promote mental wellness and ensure no one has to face challenging moments alone.

About Life can feel like standing at a crossroads with no clear signs. The pressure to have it all figured out — your career, your relationships, your sense of self — can quietly build into something heavier than you expected. If you're waking up exhausted, struggling to feel motivated, and carrying a low hum of worry that never quite goes away, you're not alone. And you don't have to keep pushing through it on your own. I specialize in working with adults navigating the overlapping challenges of anxiety and depression — two experiences that often travel together, each making the other harder to manage. You might find yourself caught in cycles of overthinking and withdrawal, feeling both restless and empty at the same time. That tension is real, and it makes sense given everything you're carrying. My approach combines talk therapy with practical, evidence-based tools designed to build lasting change. Together, we'll work to untangle the thought patterns keeping you stuck, develop coping skills you can actually use in daily life, and strengthen your emotional resilience and flexibility — so that when life gets hard, you have real resources to draw on. I create a space that is warm, judgment-free, and genuinely tailored to who you are, and what works for you.

You may be seeking therapy after a breakup, sudden loss, or overwhelming life experience — especially if you’re someone who is thoughtful, self-aware, and used to functioning at a high level. You understand your anxiety, trauma, or relationship patterns intellectually, yet when something triggers you, your body and emotions react in ways you can’t think you're way out of. Insight alone hasn’t brought the relief you expected. You need a different kind of support. I'll help you find change beyond talk therapy. We can work together in weekly sessions or extended EMDR intensives for accelerated healing-especially when weekly therapy feels too slow or life doesn’t allow for a long-term pace. EMDR helps the brain & body process what’s still “stuck,” so triggers lose their intensity and old patterns no longer run the show. If you’re ready to explore whether therapy with me or an EMDR intensive can help you feel real relief, schedule a free consultation call. I typically respond within 1 business day & we’ll start by talking through what you’re hoping for and whether this feels like a good fit. In-person sessions in East Dallas & online therapy in TX, FL, LA, and VA.

I look forward to working with people who are ready to make changes in their lives and engage in the therapeutic process. Much of my sessions include discussing goal setting and thinking of various tools and techniques to achieve those goals. I utilize CBT methods, person-centered, and strengths-based approaches to help all clients realize their ability for change and understand they can achieve happiness and alleviate things like anxiety and depression.

I help individuals find freedom from anxiety, clarity during transitions, disrupt unhelpful patterns, and pursue fulfillment. My clients often deal with overthinking, self-criticism, indecision, perfectionism, and carry a lot of their worth in performance. This may show up in relationships, self-esteem, or a sense of overwhelm. If this sounds like you, we might be a good fit for therapy. Together we will lean into anxiety to re-expand your life, deconstruct your inner-critic, intentionally pursue greater fulfillment, and change patterns keeping you stuck (relational, behavioral, cognitive, etc). We will facilitate a more values-aligned life and move towards greater fulfillment. I provide a blend of process and practical, to help gain insight and make change when you are ready. I am intuitive about creating a balance of depth and light heartedness that allows for a full range of emotions, including humor! I primarily utilize Cognitive-Behavioral Therapy (CBT), drawing on other modalities to disrupt deeply-seated core beliefs. Please feel free to reach out for a free phone consultation to get a feel for how we interact, and to answer any questions you might have about this process.

Welcome to my practice! I specialize in treating trauma- and stressor-related disorders as a Certified Clinical Trauma Professional (CCTP). Additionally, I focus on treating depressive and anxiety disorders, with a particular emphasis on women's mental health. With extensive experience helping college students and adults navigate life transitions, manage stress, and address relationship difficulties, I provide a safe space to explore emotions and develop healthy coping strategies. Central to my practice are the core values of empathy and genuine ​connection. I strive to create a therapeutic alliance where you feel heard, understood, and supported. Through open communication and collaboration, we can work together to navigate challenges, build resilience, and promote positive change.

Hi, I’m Regina (she/her), a queer, neurodivergent therapist who believes healing happens in spaces where you’re truly seen and affirmed. I bring compassion, curiosity, and a healthy dose of irreverence into the therapy room, and I deeply value the trust it takes to show up authentically—especially when the world hasn’t always made space for who you are. I primarily work with women and nonbinary adults—especially those who are late-diagnosed neurodivergent, part of the LGBTQ+ community, or navigating non-traditional relationships (like ENM or kink). If you're untangling trauma, questioning your place in a society that often feels hostile or broken, or working to rebuild self-worth in a neurotypical, cis-hetero world—you’re in the right place. My approach is eclectic and collaborative. I draw from a variety of therapeutic modalities to meet your unique needs, rather than forcing you into a one-size-fits-all mold. This work isn’t about “fixing” you—it’s about reconnecting with your values, making meaning, and feeling more at home in your own mind and body. If you’re looking for a therapist who affirms your identity, respects your complexity, and understands what it means to feel like an outsider—I’d be honored to walk with you. Schedule a free consultation so we can chat about whether I’d be a good fit.

Hello, my name is Bailey. With a passion for helping others and a strong background in mental health, I aim to assist in navigating clients through any challenges or harder experiences they may have. I believe that creating a safe and caring space allows for clients to grow and find how their strengths can be utilized in many ways. I strive to ensure that each individual I work with feels supported and respected. In my free time, I enjoy staying active, exploring nature with my dog, and spending time with those close to me.

Welcome — I’m glad you’re here. College can be an exciting time, but it’s also a time when a lot of things can feel overwhelming. Maybe you're struggling with anxiety or depression, feeling stuck in unhealthy habits, or just unsure of who you are and where you're going. You're not alone—and you don’t have to figure it all out by yourself. I work with college students who are navigating the stress of classes, relationships, family pressure, identity exploration, and the weight of expectations. Many of my clients feel like they're just trying to survive each day, even though they want more than that—they want to thrive. Together, we work toward understanding what’s behind those struggles, building confidence, and developing the skills and insight needed to make meaningful change. In our sessions, I’ll meet you where you are. We’ll talk about what matters to you—your values, your experiences, your hopes for the future. We’ll also explore how past experiences might be showing up in your current challenges, and we’ll use that understanding to move toward growth and self-compassion. I believe therapy should feel safe, affirming, and real. I take a holistic, nonjudgmental approach that’s grounded in curiosity and respect for your unique journey. I’m queer-allied, sex-positive, and deeply committed to helping each person feel seen and supported. If you’re ready to talk, I’m ready to listen. Let’s figure it out together.

As a therapist, I will give you room to access your own wisdom while supporting you. Along with being a licensed counselor, I am a Certified Clinical Anxiety Treatment Professional (CCATP) and a Certified Autism Spectrum Disorder Clinical Specialist (ASDCS). I take an eclectic approach to find what works best for you. I promote a supportive, client-centered, interactive environment helping children, adolescents, young adults, and families with conflict resolution, resiliency, self-esteem, social skills, and emotional regulation. I am skilled in helping with anxiety, depression, autism, adhd, and personal growth. Let's help you unpack and develop a greater understanding of yourself to validate your needs.