Pursuing higher education, whether starting college, returning after time away, or continuing into graduate school, can be exciting and rewarding. Yet it can also bring stress, uncertainty, and moments of self-doubt. Balancing academic expectations, relationships, and personal well-being isn’t easy, and many students feel pressure to manage it all on their own. At Christina Cares Counseling, LLC, I offer a compassionate, supportive space for adults navigating the unique challenges of college ...
In a world that often values toughness, being a highly sensitive and soft-hearted person can feel like a burden. We might say “yes” when we really mean “no”. And we may feel like we have to act differently to fit in, even if it means putting others before ourselves. Sometimes it can feel tough to find our inner courage, speak up for what we want, and create positive boundaries. This can be especially true when we’re striving for success in our careers, supporting our loved ones emotionally, or n...
Hi there! I am a licensed marriage and family therapist in Knoxville who works with college students, young professionals, dating couples, marriages, and families. I provide counseling for both men and women, who need help with: anxiety, depression, stress, new romantic relationships, relational problems, communication, conflict resolution, physical intimacy issues, sexual health concerns, parenting concerns, family dynamics, addictions, career-path decisions, and life transitions. I want to ...
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I’m Adam, a trauma-informed therapist, and I help people who suffer from worries, nagging thoughts, religious fears, or the lingering effects of past traumas. I specialize in helping individuals navigate anxiety, OCD, low self-esteem, grief, relationship challenges, and trauma. I use evidence-based therapeutic techniques, including Internal Family Systems (IFS), Acceptance and Commitment Therapy (ACT), and EMDR. I believe that each individual has unique strengths and the ability to find their...
Areas of Expertise I help adults facing anxiety, depression, ADHD, OCD, substance use, life transitions, and relationship struggles. My approach combines CBT, ACT, DBT, and Self-Compassion Therapy, tailored to each client's goals. My Approach Clients often tell me they appreciate my direct yet compassionate style. I challenge people in a kind, honest way to face what's not working and take real steps toward growth, healing, or acceptance. How I Can Help As a recovering perfectionist...
College can be both exciting and overwhelming — especially when you’re trying to figure out who you are and where you belong. I’m a Licensed Clinical Social Worker (LCSW) who provides LGBTQIA+ affirming, trauma-informed therapy to students navigating anxiety, identity exploration, relationships, and self-worth. My goal is to create a space where you can breathe, feel understood, and begin to build confidence in your authentic self. Whether you’re questioning your identity, coping with academic s...
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College can be a stressful, but rewarding experience. Do you sometimes feel like you don't quite fit in? Do you feel emotionally unprepared at times and honestly, a little awkward? You're not alone, and I want to help you through this journey. If you feel anxious, sad, or that you lack confidence in your abilities, allow me the opportunity to help you through these problems in a virtual therapy environment. You can attend therapy right from your dorm room, in between classes, or wherever and whe...
You’ve heard that life is a journey. Actually, we believe that life is about multiple journeys. Perhaps your most important is the exploration to help you heal. It is the one where you gain insight into your mind and heart. At Insightful Journey, we serve as your guides to help you overcome roadblocks such as depression, anxiety, and trauma that are preventing you from being successful. Everyone’s quest is unique, so we take a personalized approach to help get you on track to reach your destinat...
Ascending Self is a safe place where we will utilize the most effective, science-based, and relationally sound approaches to helping you heal while gaining understanding of self and relationships. If you're looking for a safe place to roll up your sleeves and get to work on understanding yourself in relationship to self, family, friends, and/or loved ones, this is the place. I offer my clients the best professional help with a balance of connection, support, and efficacy....
I work a lot with neurodivergent individuals. I have worked with individuals with ASD and ADHD for 10+ years and love helping them work towards their personal and professional goals. My goal is to help you achieve these goals and see your potential in all areas of life. I do accept many Employee Assistance Programs (EAPs) for services including Compsych, Lyra, Matrix, Mutual of Omaha, Curalinc, Spring Health, & Ulliance....
Do you feel out of control, stuck, or always on edge? Or maybe you have racing thoughts that are getting in the way of your day. You are in the right place and I'm so glad you're here. My name is Emily, and I specialize in treating anxiety, sexual trauma, and eating disorders. You deserve to have relief from what you're going through and you're in the right place to find it. Together we can find ways to break through what is keeping you stuck and move toward peace. Reach out today to get sta...
Though I am experienced with most general mental health struggles (depression, anxiety, ADHD, etc.), some of my specialties include those grappling with - ⁃ Loneliness ⁃ Toxic relationships ⁃ Setting boundaries with friends/roommates ⁃ Transitioning to college life ⁃ Perfectionistic tendencies and cycles of shame ⁃ Relationship breakups and friendship ruptures ⁃ Procrastination with schoolwork ⁃ Comparing self to others' achieve...
Hi, I’m Kara! College can bring both exciting opportunities and overwhelming stress. Sometimes past experiences or unresolved trauma make it even harder to manage the pressures of academics, relationships, and figuring out your future. If you’ve ever felt stuck, anxious, or like your emotions are “too much,” you’re not alone. I specialize in trauma therapy using EMDR and Somatic Experiencing, two evidence-based approaches that help your mind and body process painful experiences so you don’t h...
Hi there! My name is Amanda and I’m grateful for your courage in taking this step. The college years can be a very stressful time due to all of the changes and transitions happening in your life. Whether you're looking for just a few sessions or long-term therapy, I believe healing can happen with the right knowledge, hard work and laughter along the way. I use EMDR, DBT, mindfulness, and life coaching in my therapy sessions. If you've read this far, I encourage you to reach out to see if we are...
When your mind won’t slow down or motivation fades no matter how hard you try, it can feel exhausting. ADHD can make focus and organization feel impossible, anxiety keeps everything on edge, worry, stress and depression drain the joy out of daily life — especially during the holidays, when routines are disrupted and expectations feel heavier. Same-day virtual mental health care is available for adults across Tennessee. Receive real-time relief from anxiety, depression, and ADHD challenges, re...
Adjusting to life changes can be challenging, especially if feeling alone or unable to manage those changes. At Vibrant Women Wellness Counseling, we support teen girls and women as they go through life changes, difficulties with school and work, and relationship problems among other problems unique to women. We take a holistic (mentally, physically, and spiritually) approach to helping girls and women be their best selves. If you are interested to develop your vibrance please contact us. ...
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Corisa is a Licensed Clinical Social Worker who specializes in treating trauma, anxiety, depression, and attachment ruptures/issues. She earned her master’s degree from the University of Tennessee Knoxville in 2020 and has worked in the trauma field in nonprofit settings since 2015. She has worked with the Tennessee Coalition to End Domestic and Sexual Violence, The Sexual Assault Center, and Catholic Charities of Middle Tennessee providing crisis support as well as trauma-focused treatment for ...